Our pick of pristine Mother City golf courses and clubs

The City has suspended Level 1 loadshedding ... for now. These cool things are still super exciting to do in the dark though

Man caves for hire, a hotel converted into a mini-stadium, live matches inside a brewery and all the city’s unique sports bars, restaurants and World Cup specials

Grab your mates and enjoy a few beers while cheering on your favourite team at these top spots to watch the rugby.

A selection of the best hiking routes in Cape Town and surrounds

A virtual reality room, 3D maze, indoor zipline and Hint Hunt escape games are some of the features at this awesome new SuperPark at the V&A Waterfront.  

A selection of the best places to keep fit in Cape Town and the Surrounds

Get two to four hours’ worth of training in just 20 minutes (and a R99 special offer...)

Cricket season is in full swing – catch the Proteas as they clash with Australia in the 2018 Sunfoil Test  Series

Everything you need to know about the Western Cape’s cycling challenges and how to get seeded for the Cape Argus Cycle Tour

Get your downward dog on with this comprehensive list of Cape Town’s best yoga studios.

A round-up of some of the most awe-inspiring and insane sporting and outdoor activities captured on film in and around the Mother City

Your guide to the best places to catch a wave in and around Cape Town 

The lowdown on the Mother City’s football teams

Exciting rebirth of the '60s and '70s city soccer team

The guys in green won promotion to the NFD in 2014 and continue to kick it out the park today

Meet The People's Team

Meet the Mother City's oldest football club - now with a brand new name!

Dicks had plenty of tricks up his sleeve for this club, which was also the first home of superstar Emmanuel Chinenye Emenike

Get to know Cape Town’s most well-known soccer team

Oceans, rivers and lagoons from the perspective of a two person vessel

A selection of the best places to pound the pavement in Cape Town and surrounds

Stanley Menzo has been called upon to rescue the Mother City’s football club from the relegation zone.

The Mother City’s football club’s head coach resigns with immediate effect.

Cape Town’s Sport, Recreation and Amenities Department, in partnership with the South African Disabled Golf Association (SADGA) has opened the city’s first modified golf course

The Mother City announces the return of the prestigious golf tournament to the 2017 Sunshine Ladies Tour schedule

A selection of the best cycling routes in Cape Town and surrounds

The indoor rock climbing facility that is perfect for beginner and advanced enthusiasts

Ronald Mustafa Ponsenby McGraff thinks you'll like it

The new Gardens-based teaching centre for young and old wannabe water babes

Those who hate the gym will love Bodytec

The new Long Street stockist of one of SA’s largest selections of sick skating gear

Dragon Power Martial Arts and Fitness nutritionist Neil Woudberg spills the soya beans on the stores feeding Cape Town's health conscious

Walk your dog, meet your friends for a picnic and enjoy a variety of flora

All the 2012 Rugby games to be played in Cape Town

Okes get ready for some Super Rugby…

An interview with surfer Gary, who owns Gary’s Surf School in Muizenberg

An interview with Tobie Groenewald, who made the first fixed-gear bicycles in South Africa

These two sisters have dominated the Old Mutual Two Oceans Marathon, since 2004

Cricket World Cup 2011 predictions

From bridles to handbags you'll find everything you need for horse and rider

Catching up with a Guinness World Record Open Water Swimmer

The Latin dance-inspired Zumba Fitness-Party™ craze hits Cape Town

Muaythai is more of a beautiful spectacle than a brawl, says contender Guy Lazarus

Tackling the Gun Run Half Marathon in Cape Town is a runners high

The Cape Town World Cup experience was ‘Mad, wonderful, and wonderfully mad at the same time’

Compliments for South Africa pour in after a successful World Cup

In the Fish Hoek Valley, one soccer club offers underpriveledged children a safe place to practice their beautiful game

We’ve loved the beautiful game of football forever, so how come not everyone knows that?

Expect all the best and greatest highlights in our overview of FIFA 2010 videos