Engage in functional movement to reach your fitness goals with Functional Performance Lab  

From sandboarding and paintball to showing you the best kitesurfing spots, Zeestock Adventure Lodge knows how to keep the adrenaline flowing

World-renowned skatepark designers, epic V&A views from Battery Park and the first images of Cape Town’s newest skate destination

Exciting season ahead for the city's premier soccer team

Excited sailors to celebrate New Year's out on the South Atlantic as the new Cape to St Helena yacht race kicks off 26 December

This yoga in a purple cocoon-like pod is an otherworldly experience

From team insights to relegations and this season's changes, this is your go-to guide to football

But will they rise to the challenge?

Ubuntu Cape Town FC are set for their inaugural season as professionals

What will Cape Town’s most well-known soccer team do this season?

Will two new strikers make a difference?

Plus, learn the worldwide etiquette, know the rules and a little safety advice from surfer Deon Bing

A selection of the best hiking routes in Cape Town and surrounds

A selection of the best places to keep fit in Cape Town and the Surrounds

Those who hate the gym will love Bodytec

The skateboard project by the Salesian Institute Cape Town teaches important life skills

And several others that will put it on if you ask

Our pick of pristine Mother City golf courses and clubs

Get two to four hours’ worth of training in just 20 minutes (and a R99 special offer...)

Cricket season is in full swing – catch the Proteas as they clash with Australia in the 2018 Sunfoil Test  Series