Ways To Keep Active - Curves on Trails

30+ ways to be active without a gym contract. Most are free!

Free and budget-friendly like zumba, karate, yoga & more

Last updated: Wednesday, 5 November 2025

Gyms can be expensive (and if you're a beginner, intimidating). There are so many other ways to exercise that’s both accessible and affordable: Yoga, martial arts, zumba, ballet, pole dancing, cycling, skateboarding, running and hiking clubs... We’ve found 30+ ways to be active and reach your fitness goals. Most of them are free! 

BEGINNER-FRIENDLY HIKES FOR WOMEN 

This is for women of all body types and fitness levels! Curves on Trails is a hiking and walking group where women can make friends, catch up and meet their step count. The events happen weekly at different trails around Cape Town. Find the hike schedule on the Curves on Trails Instagram account.

Takes place: Saturdays and Sundays
Cost: Free


Various locations | @curves_on_trails |

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