Cobra yoga pose

Everything you’ve ever wanted to ask a personal trainer

PLUS how Neil du Plessis got the team in shape 

Can I lose weight in 10 days? Or just on my stomach? What’s spot training and what do I do if I want to gain muscle? Personal trainer and fitness coach Neil du Plessis answers all these questions and more on exercise and meal plans. Plus the CapeTownMag team share why they are losing weight, gaining muscle, getting fitter and eating better because of Neil.

Neil has all-round experience in fitness, from yoga to olympic weightlifting


“There is no quick fix”, says Neil, who has a diploma in exercise science and over a decade of experience in training others. That doesn’t mean that results can’t happen quickly. You need to work out consistently and couple that with the correct eating plan.
CapeTownMag experience: In three months of training with Neil, creative

image description

Talking to You

Things are opening up more. Play outdoors: Picnic in an enchanting garden, watch a movie under the stars at an outdoor cinema and glamp up with 50% off in the Cederberg. Plus a host of activities each weekend. And always discover our round-up of new experiences and restaurants. We also have the latest news on lockdown and coronavirus. For daily discoveries, join us on Facebook, Twitter and Instagram, or trawl through our newsletter


Cape Town Events Calendar
October 2021
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

Countless moments of joy