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Wim Hof

(NEW DATE ADDED) Wim Hof Method: This Workshop Will Change Your Life

You’ll take out stress, sleep better, improve your creativity, activate brown fat, be healthier, laugh more

Health, fitness and spa industries swear by the “Ice Man’s” method. So do soccer players in improving their sports performance. And science proves that the Wim Hof Method takes down anxiety, stress, optimises fitness, bans viruses from your body, creates a “northern lights” high, trains your 100 000+ km of veins, which also happens to activate brown fat.

WIM HOF METHOD WILL BLOW YOUR MIND
Alex Vliege, who trained in Holland and the United States to become a certified Wim Hof Method instructor, will host another life-changing full-day workshop on 27 OCTOBER 2019 in Cape Town, supported by international yoga, meditation and breathwork facilitator Viktor van der Kleij.

The Wim Hof Method is the revolutionary work of Dutchman Wim Hof, who through his three-pronged approach that incorporates cold

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Talking to You

Don’t miss a game, so here are all the Rugby World Cup fixtures and the best places to watch rugby. Pitch your boss these end-of-year party ideas, and discover these Western Cape markets. Watch a movie from the lawn with The Galileo Open Air Cinema. Check out October events and something unmissable every weekend. Join us on Facebook, Twitter and Instagram, and make new discoveries every week through our newsletter.

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Best of CT

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Out!

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News

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Camping

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Cape Town Events Calendar
October 2019
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Pierneef 4

Wine Estates

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The Milk Restaurant And Bar 5

Tapas

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the_athletic_club_and_social

Mediterranean

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Arcade Cafe 6

Nightlife

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chicha7

Live Music

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Music

Find Precious Gems At The Other Records In Obs

Peruse a treasure trove of imported brand new and used LPs, EPs and singles, ...

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Nightlife

Eat, Play, Laugh: Comedy 5 Nights a Week at the Waterfront

Discover local and celebrity comedians, enjoy good food and share the ...

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Discover Summer in Cape Town!

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On the Water

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hiking

Things to Do

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tigger-2-royale

Must See & Do

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Must See & Do

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High Five SUP Sunset

On the Water

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Kayaking

Lifestyle

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Day Tours_Otter

Lifestyle

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Lifestyle

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battery park

Sport

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