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3+ ways to get your breath back and reduce stress

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3+ ways to get your breath back and reduce stress

Classes, courses, retreats on conscious breathing run by the trainers leading the global movement

Last updated: Tuesday, 10 May 2022

A dentist in Cape Town, yoga instructor in Hout Bay, development economist in Johannesburg, dancer in Durban, an academic in Istanbul, anaesthesiologist in Texas and over 30 others from around the world are gathered on a Breathwork Foundation Course, facilitated by Breathwork Africa, a global leader in the field of conscious breathing.

Founder Ela Manga is a leading figure in the field, a global speaker and author of Breathe: Strategising Energy in the Age of Burnout. Image: Breathwork Africa

LEARN ABOUT THE POWER OF BREATHING

Breathwork Africa, founded by integrative medical doctor Ela Manga, trains everyone at any level, as demonstrated by this motley crew in this current foundation course.

There are newbies just learning about conscious

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Celebration is in the air this May: Commemorate 100 years of Chapman’s Peak with festivities and free access to the iconic road. Cape Town always offers something new around every corner, like live jazz at The Blue Room, or Asian desserts at Café Chiffon. Plus there’s our 7+ things that’s loaded with adventure. And for daily discoveries, join us on Facebook, Twitter and Instagram, or subscribe to our newsletter.