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Yoga studios in Cape Town

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Yoga studios in Cape Town

A selection of the best yoga studios in Cape Town and surrounds

Last Updated: 23 February 2017

Cape Town is a sports haven in which yoga is quite the growing trend. Meaning 'union', yoga has its roots in Sanskrit 'vuj' which unifies the mind, body and soul. We have selected some of the best yoga studios in Cape Town and surrounds to simplify your (re-)entry into the world of yoga. All you have to do is roll out your mat and assume the downward facing dog position. Namaste!

Cape Quarter
Every Tuesday evening from 6:30pm to 7:30pm, the Cape Quarter – in partnership with YogaLife offers all (beginner and experienced yogis) FREE yoga classes. Located on The Square level at the Events Area of the multi-storey lifestyle village and led by none other than YogaLife’s skilled instructors, the high-quality yoga lessons are bound to have you breathing, stretching and bending your day’s stress away in no time. Suitable for anybody and everybody – irrespective of age and fitness level, YogaLife’s fully-equipped teachers are able to assist and teach yogis of all degrees. Although no prior booking is required as the sessions work on a first-come, first-serve basis, members are advised to arrive early (as well as bring their own mat, towel and water bottle) as the classes are known to be very popular. What’s more, the shopping mall is open seven days a week from 9am to 6pm which is ideal for those wishing to do a spot of shopping before the class – shoppers will find everything from a SPAR grocery and SPAR Tops! Liquor store to a wide range of fashion boutiques and interior design outlets. What’s more, the mall has an abundance of undercover parking bays available across a number of floors adding to the convenience and user-friendliness of the centre.
Cape Quarter | 27 Somerset Road | Green Point | +27 (0)21 421 1111 | www.capequarter.co.za

Yo Yoga
With a relaxed studio, happy vibes and healthy atmosphere, Yo yoga is sure to give you all the inner-peace and tranquillity you need. It is a space where you can be yourself while unwinding, exercising your body and relaxing your mind. Yo Yoga offers Bikram, Yo Bikram, Ashtanga, Vinyasa flow yoga and much more to get you into serenity. Their aim is to help you improve both your physical and mental wellbeing through the regular practice of yoga.
Cavendish Close | Warwick Street | Cape Town | +27 (0)21 671 0888

Hot Dog Yoga
Are you in search of bliss and shine? Then Hot Dog has exactly what your soul’s been longing for. Hot Dog Yoga Studios has two yoga rooms – one used for hot yoga and the other at regular temperature for Vinyasa, iyengar, kids and pregnancy yoga training! The studio offers a range of experienced and inspiring trainers who teach yoga to all interested souls.
202 Main Rd | Cape Town | +27 (0)21 439 4888

ReUnion Yoga and Meditation
ReUnion Yoga and Meditation studio is open to everyone. They offer a wide range of yoga asana classes and meditation. It is there where one can reconnect, refocus and replenish your reserves under the guidance of experienced yoga teachers. This is also the only studio that teaches moon sequence as well as beginner classes which focuses on synergy and meditation. The yoga classes are kept deliberately small to ensure a low teacher-to-student ratio, which in turn gives you a high-quality class and the best possible practice.

29 Sir Lowry Rd | Woodstock | Cape Town | +27 (0)79 587 2281

The Yoga Life
Focussing on Vinyasa and Power Yoga Jessika Munnell, Andrew Gowans and Dave Porter's new addition to Cape Town's bendy scene offers 'Yoga for everyone'. With love, dedication and a good sense of humor your teachers will help you to find your appropriate level and there are even free classes for beginners.
127 Waterkant Street | De Waterkant | Cape Town | +27 (0)21 418 2884

Om Revolution Mobile Yoga Studio
With special focus on private, corporate and outdoor yoga classes, Om Revolution is leading a bit of a, well, revolution in Cape Town. Owned and run by online marketing consultant and seasoned yogi Victoria Csarmann, the mobile studio is on a mission to bring “yoga to the people” anywhere and at any time. This means that beginner and advanced yogis alike have the option of participating in a yoga session of any style in their home or backyard, a beautiful site in Cape Town and even their office or, if you don’t have space, book your very own session in their Yoga space on Loop Street. Furthermore, the flexible studio offers specialised pre- and post-pregnancy yoga classes as well. The best part? The Om Revolution caters to all ages, skill levels and body types thanks to its individually tailored sessions.www.theomrevolution.co.za | + 27 (0)72 027 4628

African Soul Surfer Backpackers
With the double-storey lodging literally on the beach, it comes as no surprise then that African Soul Surfer boasts Cape Town’s only sea-facing yoga studio. What’s more zen than looking out onto the calming ocean while perfecting your breathing and poses, right? The backpackers hosts yoga classes 7 days a week and pilates twice a week. Session costs between R80p/p and R100p/p. Of course, if you want to contrast the calming effects of yoga with an adrenaline rush, the vibrant hostel integrates surf culture into its look and feel and also offers surf lessons and hires out boards and wetsuits.
Surfer’s Circle | Muizenberg | Cape Town | +27 (0)21 788 1771 | www.capetownsurfyoga.co.za

Yoga Zone
Regarded as one of the oldest yoga studios in Cape Town with more than eight years of practice, health and personal wellbeing is of the utmost importance. Yoga Zone studios are equipped with changing rooms and showers making it easy to integrate yoga classes into your everyday life. Yoga Zone practice Bikram, Vinyasa or Power Yoga and Ashtanga Yoga and beginners can opt for 10 hours in two weeks for only R170p/p. There are special rates for students, seniors and families.
58 Strand Street | Cape Town | +27 (0)21 421 8136

Shanti Cape Town
Shanti Yoga practices Ashtanga yoga taught by Krishnamacharya and Sri K. Breathing exercises and meditation are top of the curriculum and international yoga trainers regularly visit the studio in Cape Town to share their wisdom. Their onsite shop will satisfy all your yoga needs and they also offer workshops.
Temple House | Corner Buitenkant & Roeland St | Cape Town | +27 (0)84 358 9863 

Gururamdas Kundalini Yoga Studio
Find your inner voice and the perfect balance between inner and outer beauty with guidance from the Gururamdas Kundalini Yoga Studio. Iundalini, Ashtanga, Vinyasa, as well as dance and meditation are practiced here and yoga teacher training is available.
6 Park Road | Gardens | Cape Town | +27 (0)21 424 6610

It's Yoga Cape Town
Rocket Series is an Ashtanga sequence designed by owner Larry Schultz and taken from the second and third series of Ashtanga. This style of yoga benefits all levels of experience with psychological, physical and spiritual refreshment as well as an awareness of what makes life positive. The studio offers teacher training, workshops and relaxing retreats. It is located in sunlit Table View and close to the beach.
12 Marine Circle | Table View | Cape Town | +27 (0)71 172 5205

The Shala Yoga Studio
Explore yoga with the help of experienced and dedicated teachers in a bright studio with wooden floors. Each yoga class has a maximum of fourteen participants in order to guarantee individual attention. After the course you can have some food and enjoy a refreshing drink in the Cook Shop or treat yourself to a massage. The studio offers courses for beginners, teacher training, synergy courses and workshops.
117 Hatfield Street | Gardens | Cape Town | +27 (0)82 642 5256 

Adi Shakti Yoga Centre
Yoga instructor Vanessa specialises in pranayama (breathing exercises), asana (physical exercises), savasana (relaxation) and meditation. Practiced on the wooden roof between palm trees and overlooking the ocean this studio really is the perfect spot to relax and also offers private lessons.
1 Shanklin Crescent | Camps Bay | Cape Town | +27 (0)78 936 7615

Jai Yoga
A family business ran by Jacqueline and Syed Jai, their yoga motto is to "Take off your shoes and leave the world at the door ...." Courses include Bikram yoga, Vinyasa yoga classes and private lessons are also available. After training, you can relax, enjoy a massage or breathing exercises.
The Spearhead | 42 Hans Strijdom Ave | Foreshore | Cape Town | +27 (0)21 418 0974

The Centre Yoga Meditation
In the Centre Yoga Meditation mind and body are connected and the cooperation of the two components is of vital importance for health, balance and harmony. The offer is therefore principally based on physical and mental well-being and services include support via telephone, email or Skype. A clinical team is on hand to provide a health check before training and teacher training programs are also available.
55 Somerset Road | Somerset Lane | Cape Town | +27 (0)82 377 1994

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