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Become Your Best Self In 2020

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Become Your Best Self In 2020

A quick workout followed by empowering discussions and goodie bags

Tired of seeing "Get that bikini body in 30 days" on your Instagram feed? Or feeling like you have to cover up at the beach? Unfold Women has the ultimate solution: rewire your brain to love yourself and the body you’ve been blessed with through a short workout, some yoga and discussions with like-minded women at AWAKE_activateflow on 8 February 2020.

WHO FITS THE BILL?
Want to live a healthier, happier life? Anyone looking to dive headfirst into the new decade with iron-like resolve is welcome to join this session in Sea Point. The only thing Unfold Women wants is for you to leave your excuses at the door and to feel empowered, motivated and renewed at the end of it all.  Think fitness, wellness and women's empowerment rolled into one neat package and decorated with a glass of wine.


WHAT THE DAY WILL HOLD?
The event starts at 11am and runs until 3pm, including a 20-minute workout, followed by 20 minutes of yoga and stretching. Then it's time to talk with your fellow Unfolders over snacks, wine and other beverages. The day will close with an optional photoshoot (free of charge) but all guests are encouraged to participate. For further details, fill in the registration form.


PLUS THERE ARE GOODIES TO BE ENJOYED AT HOME
Tickets are R300 per person, and includes the workout and stretch session, snacks, photoshoot and a goodie bag with products from sponsors like Ambition Online Coaching, HOKO Active Wear, Carla West Fitness and Guiltless Protein Bakery. Join Unfold Women to make 2020 a year where you feel uplifted, body confident, and motivated to achieve your goals.


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Stretch the limits of 2020 with these yoga studios.

Tired of the gym? Check out these unusual ways to keep fit.

Check out this selection of Cape Town’s top gyms.

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Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 565 0415.

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Cape Town Events Calendar
December 2021
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Galileo-picnic-friday-nights-under-the-skyThe Galileo Open Air Cinema in the Cape ...

Book a Saturday-night movie on a wine farm, settle on the lush lawns + unpack your picnic

Galileo Outdoor Cinema 4Friday nights at The Galileo Open Air ...

Screening location include Battery and Central parks, and Meerendal Wine Estate

Norval_Foundation_Cape_Town_Athi-Patra_Ruga_installationOn at Norval Foundation

Athi-Patra Ruga’s iridescent art on black pioneers + more in Sculpture Garden

Southern_Guild_Cape_Town_South_Africa_Rich_Mnisi_NyokaOn at the Southern Guild

Free: See fashion prodigy Rich Mnisi’s bewitching furniture exhibition

Uber Go Cape Town We asked you where you would go with a ...

Your answers were delightful (plus Uber Go explained)

Escape Room Game Cape TownPlay Cape Town’s original Live Escape ...

The door closes. You have 60 minutes to get out...

Wonderdal Tree of Light Have the birthday party your child ...

Includes a colourful Amuki cake, party bag + 7 edu-zones to explore

Oasis Association Claremont coffee shopDo Good

3 ways to support Oasis: shop, donate or take your recycling there

Maker's LandingMaker’s Landing, the Waterfront’s ...

Cakes too beautiful to eat, short rib dumplings and gorgeous harbour views

Zsa Zsa Cape Town Craving a wild night out? Zsa Zsa Cape ...

Nightly live performances, theatrical cocktails + decadent menu

Beach barA beach bar in Paarl!

Pizza, beach vibes, cocktails, and stunning views, the recipe for a perfect day

Thrift_Fest_Cape_Town_Blue_BirdSecond Hand, Handmade and Hands On, At ...

Thrift Markets all around the city: here’s where to find them

LeMottetastingVirtual and on-site wine tastings at ...

Or do this specialised La Motte wine-tasting virtually

GiveawaysTravel Tips