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Become Your Best Self In 2020

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Become Your Best Self In 2020

A quick workout followed by empowering discussions and goodie bags

Tired of seeing "Get that bikini body in 30 days" on your Instagram feed? Or feeling like you have to cover up at the beach? Unfold Women has the ultimate solution: rewire your brain to love yourself and the body you’ve been blessed with through a short workout, some yoga and discussions with like-minded women at AWAKE_activateflow on 8 February 2020.

WHO FITS THE BILL?
Want to live a healthier, happier life? Anyone looking to dive headfirst into the new decade with iron-like resolve is welcome to join this session in Sea Point. The only thing Unfold Women wants is for you to leave your excuses at the door and to feel empowered, motivated and renewed at the end of it all.  Think fitness, wellness and women's empowerment rolled into one neat package and decorated with a glass of wine.


WHAT THE DAY WILL HOLD?
The event starts at 11am and runs until 3pm, including a 20-minute workout, followed by 20 minutes of yoga and stretching. Then it's time to talk with your fellow Unfolders over snacks, wine and other beverages. The day will close with an optional photoshoot (free of charge) but all guests are encouraged to participate. For further details, fill in the registration form.


PLUS THERE ARE GOODIES TO BE ENJOYED AT HOME
Tickets are R300 per person, and includes the workout and stretch session, snacks, photoshoot and a goodie bag with products from sponsors like Ambition Online Coaching, HOKO Active Wear, Carla West Fitness and Guiltless Protein Bakery. Join Unfold Women to make 2020 a year where you feel uplifted, body confident, and motivated to achieve your goals.


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Stretch the limits of 2020 with these yoga studios.

Tired of the gym? Check out these unusual ways to keep fit.

Check out this selection of Cape Town’s top gyms.

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Cape Town Events Calendar
April 2021
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Kiff Kombis Tours Kiff Kombi local special: fall in love ...

Travel, eat, drink with friends in a vibey kombi, driver included (20% off price)

Wolfkop Camping Villages and Nature ReserveWolfkop holiday specials: glamp for up ...

Plus 9 activities also at half-price: bodyboard the Olifants, hike, see rock paintings ...

Whale Rock LodgeWhales, wine and a special reader’s ...

Get 10% off your Hermanus holiday plus a complimentary bottle of wine

Gallery 19 high streetFirst Fridays, the social event in ...

Talk to gallerists, art lovers and drink wine from this famous region

Nelson Makamo See world-famous SA artist Nelson ...

Opening night (with Makamo) fully booked. Walk-about in planning

Chard Grill Weekly burger specials plus 2 happy ...

R99 for two burgers and R30 for all wine, beer and gin

Hermanus Guest HouseBook a luxe Hermanus stay on this ...

Colourful, central + opposite a gorgeous (safe) tidal pool

Burgundy RestaurantYour guide to eating at Burgundy ...

Beer-battered hake + chips, seafood pasta and a local delicacy

CoupleWhat to watch at The Galileo open-air ...

Classic movies on Wednesdays to Sundays. Plus picnic screening at Kirstenbosch

Windsor HotelIncredible room specials at Windsor ...

Now and during whale season. Plus one kid under 12 stays free

WSDC BoatSpectacular rates on shark cage diving ...

For R700 less. Plus ask for current readers’ specials

Ficks cocktail 2Ficks: the best sundowner pinchos bar ...

Pair wine, cocktails and mocktails with pinchos and a spectacular sea view

La MotteHistoric Walk at La Motte in Franschhoek

Discover interesting history and heritage of the Franschhoek area on the La Motte estate ...

Riebeek Kasteel EventGallery Riebeek Kasteel shows off the ...

This country village also offers good food, excellent wine + lots of history

Rupert Museum Add Rupert Museum to your Stellenbosch ...

Legendary Sam Nhlengethwa has an exhibition and playing personal vinyl collection

Glen carlouFine art, excellent wine, delicious ...

Take the day and visit this top wine farm to view local art and eat exceptional food

T-Roc PartnerPre-order the T-Roc from Barons Cape ...

The T-Roc is here. Test drive now and pre-order to spec!

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