Things to do this Heritage Day
Celebrate Heritage this weekend, from Cape Malay to DJ Kent
FREE Sunset Yoga with Freedom Friends (At Battery Park)
Salute the sun for free with Freedom Friends And Kafui Awoonor and others
Freedom Friends are hosting heartfelt yoga sessions on the lawns at the V&A’s Battery Park precinct. The open-air yoga experiences happen twice every week on Mondays and Wednesdays at 6pm, weather permitting.
FREEDOM FRIENDS
Freedom Friends is a group of friends who want to build a stronger, fresher and more balanced group while having an amazing time.
THE TEACHERS AND THE CLASSES
Classes will be led by experienced vinyasa yoga teacher Kafui Awoonor and/or other special guests such as Deidré Baatjes, Stevie Hiscock, and Nisreen Ismail. You can also expect a few more surprises such as general movement classes and Zumba classes. The schedule changes all the time, and it's all about getting out and being active.
YOGA SCHEDULE
Mondays and Wednesdays: 6pm
FREE AND DONATION-BASED
It’s free to attend these yoga sessions, but donations are welcome to help cover overhead costs. Mats are available for hire at R30.
SPONSORS
All interested parties and potential sponsors are invited to reach out to Freedom Friends as they electrify the summer with a new wave of consciousness. Freedom Friends are looking for partners to join and activate with prizes - to support the yogis - and to grow the platform into the biggest and most inclusive yoga platform in Cape Town and South Africa.
GET IN TOUCH
Contact the organisers at freedomfriendsct@gmail.com or +27(0)64 752 0555 should you wish to contribute or join.
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