Freedom Friends

FREE Sunset Yoga with Freedom Friends (At Battery Park)

Free Live Music
4pm–8pm
 
+27 (0)64 752 0555
Battery Park | V&A Waterfront
freedomfriendsCT@gmail.com
Freedom Friends Cape Town
FreedomFriendsCT

FREE Sunset Yoga with Freedom Friends (At Battery Park)

Salute the sun for free with Freedom Friends And Kafui Awoonor and others

Freedom Friends are hosting heartfelt yoga sessions on the lawns at the V&A’s Battery Park precinct. The open-air yoga experiences happen twice every week on Mondays and Wednesdays at 6pm, weather permitting.

FREEDOM FRIENDS
Freedom Friends is a group of friends who want to build a stronger, fresher and more balanced group while having an amazing time.

THE TEACHERS AND THE CLASSES
Classes will be led by experienced vinyasa yoga teacher Kafui Awoonor and/or other special guests such as Deidré Baatjes, Stevie Hiscock, and Nisreen Ismail. You can also expect a few more surprises such as general movement classes and Zumba classes. The schedule changes all the time, and it's all about getting out and being active.

YOGA SCHEDULE
Mondays and Wednesdays: 6pm

FREE AND DONATION-BASED
It’s free to attend these yoga sessions, but donations are welcome to help cover overhead costs. Mats are available for hire at R30.

SPONSORS
All interested parties and potential sponsors are invited to reach out to Freedom Friends as they electrify the summer with a new wave of consciousness. Freedom Friends are looking for partners to join and activate with prizes - to support the yogis - and to grow the platform into the biggest and most inclusive yoga platform in Cape Town and South Africa. 

GET IN TOUCH
Contact the organisers at freedomfriendsct@gmail.com or +27(0)64 752 0555 should you wish to contribute or join.

---

---

A new inclusive yoga studio, Holding Space reflective of local society at the black-owned yoga studio in Cape Town.

Free yoga and acroyoga at the launch of Yogagarden in Cape Town.

Customise private yoga classes or ask an instructor to come to your workplace with The Om Revolution yoga. The group classes are weather dependent and you can get the latest schedule online for outdoor yoga in Cape Town.

Discover some of the best yoga studios in Cape Town.

Find out about the awesome combination of yoga and surf specials.

Learn what else you can do in the V&A’s Battery Park.

If you need a place to stay, check out accommodation in Cape Town.

---

Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 422 2444.

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Cape Town Events Calendar
December 2019
SUN MON TUE WED THU FRI SAT
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31

let_talk_boulesBoules: Your New Favourite Drinking Game

Hold your own beverage while playing France’s most popular game with a local twist

piano_bar5Head to the Rooftop for Bottomless ...

Pongracz flows at the Skybar, upstairs from The Piano Bar

festival_of_rebelsParty Like A Biker, Win A Harley And ...

Celebrate the freedom of riding a motorcycle and rock out to an epic line-up of live music

aerial_moves_the_sourceAdd New Yoga And Pilates Moves To Your ...

Two days of dropping from the ceiling, plus learn safe set-up for aerial hammocks

Children’s_Interactive_TourDiscover Stories From Africa In The ...

Kids interact with artworks through creative play, drawing, writing, reading and ...

wine_glass_13Wine Down Every Weekend at The Wine ...

Great specials: 2-for-1 on Fridays, oysters and bubbly on Sundays

the_om_revolution_2019Sunrise To Sunset Yoga On The Beach Or ...

Sociable, mindful, fun and affordable group yoga classes in the park or on the beach

scout_smart_ideas_nerf_battleA Children’s Activity That They Will ...

There’s a range of games, from strategic to free play

african_relish_2019An Affordable Summer Food Adventure In ...

2 two nights accommodations, a half-day cooking course with lunch or dinner, and a recipe ...

extrablattWholesome Buffet Breakfast And Sunday ...

Hot food, cold food. Saturdays, Sundays, and public holidays

aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

akaIt's Kirstenbosch Summer Concerts Time

Southern Wild, Don Vino and more will make Sunday sunsets even better

dales_6Sunday Roast and Carvery at Dale’s ...

How good does apricot-glazed gammon sound?

Seafood, sunsets and sushi at Blowfish BloubergHalf-Price Sushi Every Wednesday and ...

And drink in the sunset and view (and a cocktail)

goudini_buffetA Sunday Buffet That’s Worth Taking A ...

Take your swimming gear along and enjoy the hot pools while you’re there

Kinky BootsSmash-Hit Kinky Boots Extended To 2020 ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

galileo_family19This Sunday: Summer Family Holiday ...

Discover what kid’s movies you can expect to see at the Kelvin Grove Club

rivertonesEnd Your Weekend On A High Note At ...

Five hours of non-stop live music by two amazing local acts

WeatherGiveawaysTravel Tips