CapeTownMagazine.com

Hottest New Workout, Use Your Fists And Box At Drenched

Unwrapping Cape Town with you.
Also engage with our other channels
to find something you don't want to miss.
 
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Hottest New Workout, Use Your Fists And Box At Drenched

Free boxing classes for newbies on Fridays until the end of November 2018. Get those long, lean, toned muscles you’ve been dreaming of

Drenched is South Africa’s hottest new workout and you can try it out in Cape Town. It’s a heated boxing class that makes you work a little bit harder, sweat like never before and maximises the kilojoules you burn while having loads of fun. (Non-heated classes are also available.)

WHAT TO EXPECT AT DRENCHED
Each class lasts for 45 minutes. It’s important to arrive 15 minutes before the class starts so that you can get wrapped. Wrapping your wrists and hands is essential for providing stability to keep your hands safe inside your gloves. Staff members can help you or can do it yourself. You’ll start the class by warming up and activating your muscles through a combination of body weight exercises.

The highlight of the class is the main workout that consists of three ten-minute rounds. Each round has two parts: First, your instructor guides you through your two-minute aqua bag boxing round, teaching you various punches and techniques. You’ll spend the last minute of each round on the floor using steps and dumbells in a high-intensity interval training session.

Finally, you’ll focus on your core with a three-minute intense ab workout followed by a cool down where you stretch out your muscles. Make sure you drink water to stay hydrated.

THE TRAINERS AT DRENCHED
There are currently three trainers – Justin Radford, Dallas Kiximba, and Jenna Röll. When you sign up, it’s possible to contact the trainers personally and let them know about your specific situation. Jenna believes that you don’t need cheat meals if you train hard enough – you can eat whatever you want!  

BOOKING A CLASS AT DRENCHED
Download the Mindbody mobile app for free for Android and iOS, create an account, and book a class. On your desktop, laptop or tablet, you can view the Drenched schedule online. A once-off class costs R150 while unlimited membership is R1500 per month. You may bring your own boxing gloves or hire a set for R20 per class. Classes on Fridays are free for newbies until the end of November 2018.

DRENCHED GYM
Address: 47 Bloem Street, CBD
Contact: 084 256 8318, info@drenched.co.za
Hours: According to schedule

----

Engage in functional movement to reach your fitness goals with Functional Performance Lab. Also, check out their weekly fitness class.

If you love all the action boxing and fighting has to offer, you've got to see this double headliner EFC event

If you love heat and yoga, try out Hotpod Yoga in Salt River.

Check out our overview of boxing gyms in Cape Town.

Have you heard of these unusual ways to keep fit in Cape Town.

---
ABOUT #CapeTownMagNew:
#CapeTownMagNew discovers exciting new places in and around Cape Town and the Western Cape. CapeTownMagazine.com celebrates entrepreneurship by telling the unique story of your business. Follow #CapeTownMagNew on Twitter and Facebook to stay up to date on new places and experiences or read more here about new places in Cape Town.

---

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Cape Town Events Calendar
July 2019
SUN MON TUE WED THU FRI SAT
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31

sounding_the_voidDiscover the Art of Listening At A ...

A free audio exhibition exploring fantasy islands, suits that give you a different ...

barons_poster15 Reasons To Service Your Car On A ...

CapeTownMagazine.com and Barons Cape Town VW are making Saturday morning the best day for ...

Soetes and Soup - 1Winter-Style Wine Pairings

Wineries in the Breedekloof Valley are pairing their wares with a winter winner

WinterfestExtreme Beers And One Helluva Party

High-alcohol natural brews in floral Belgian, caramel raisin English and ...

the_hotel-plays_hotel_barA Tennessee Williams Classic at a Hotel ...

The Vineyard Hotel brings back The Hotel Plays series with an American masterpiece

Basic Photography WorkshopBoost Your Instagram Skills

Learn basic photography skills at a venue with lots of photo opportunities

Kinky BootsSmash-Hit Kinky Boots Now On At The ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

kiff_kombi_gin_tourIt’s Cape Town's Most Spirited Road ...

All aboard, gin lovers. You’re about to discover Cape Town’s hidden gin gems

sundoo2019_10Lamb Curry to Duck Briyani and Bunny ...

Sundoo’s South-Indian-inspired tapas are ideal for that lazy lunch that turns into ...

grub_vine_8What Happens at Brunch Club at Grub & ...

Chef Matt Manning serves a two-, three- or five-course brunch

ghost_walksWalk With Ghosts In A Haunted Village ...

Discover the mysterious Lavender Lady, an unsinkable coffin, butchering barbers, exhumed ...

OX Seals 04Smile: You Get 10% Off Seal Snorkelling ...

Up close with wild Cape fur seals in small, intimate excursions that are super special, ...

tigger_2_royaleOn Bended Knee, Out At Sea, Aboard The ...

Turn the Tigger 2 Royale catamaran into your personal Love Boat, with their special ...

Teen Photography Boot CampTake Your Shot: Photography Boot Camp ...

The course includes live demo training, camera equipment to hire plus an official ...

Jack BlackBeers and Bands at Jack Black Brewery ...

Every Friday night the Jack Black stage is lit up with local talent

Knife 6A Meal and Sparkling Wine on the House ...

Knife will treat you to a free meal on any Saturday that falls in the month of your ...

Camissa Tour 5 2015Get A Unique Sunday Gospel Experience ...

Embark on a spiritual Sunday journey through one of the Mother City’s most soulful ...

Glowing Rooms 3Get a Great Saving on 3D Mini-Golf with ...

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

Coco Safar Dinner NEW 2Indulge In Dinner and Dessert At Coco ...

And now they have added couture alcoholic cocktails to the menu at this all-day cafe

Battlefield Live SA Laser Tag Children's Events Cape TownSave on your kids’ birthday party ...

Make your kids’ birthday party extra special with outdoor laser tag with Battlefield ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

trail_and_yogaRevive your fitness at this winter ...

Find zen and learn about nutritious food to help you keep your body in top shape

mompreneursLearn How To Use Facebook To Make Money

Learn how social media can take your business to the next level (with breakfast and ...

WeatherGiveawaysTravel Tips

Curious to make exciting discoveries in Cape Town every day? "LIKE" us for a daily hidden gem.