CapeTownMagazine.com

Hottest New Workout, Use Your Fists And Box At Drenched

Unwrapping Cape Town with you.
Also engage with our other channels
to find something you don't want to miss.
 
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Hottest New Workout, Use Your Fists And Box At Drenched

Free boxing classes for newbies on Fridays until the end of November 2018. Get those long, lean, toned muscles you’ve been dreaming of

Drenched is South Africa’s hottest new workout and you can try it out in Cape Town. It’s a heated boxing class that makes you work a little bit harder, sweat like never before and maximises the kilojoules you burn while having loads of fun. (Non-heated classes are also available.)

WHAT TO EXPECT AT DRENCHED
Each class lasts for 45 minutes. It’s important to arrive 15 minutes before the class starts so that you can get wrapped. Wrapping your wrists and hands is essential for providing stability to keep your hands safe inside your gloves. Staff members can help you or can do it yourself. You’ll start the class by warming up and activating your muscles through a combination of body weight exercises.

The highlight of the class is the main workout that consists of three ten-minute rounds. Each round has two parts: First, your instructor guides you through your two-minute aqua bag boxing round, teaching you various punches and techniques. You’ll spend the last minute of each round on the floor using steps and dumbells in a high-intensity interval training session.

Finally, you’ll focus on your core with a three-minute intense ab workout followed by a cool down where you stretch out your muscles. Make sure you drink water to stay hydrated.

THE TRAINERS AT DRENCHED
There are currently three trainers – Justin Radford, Dallas Kiximba, and Jenna Röll. When you sign up, it’s possible to contact the trainers personally and let them know about your specific situation. Jenna believes that you don’t need cheat meals if you train hard enough – you can eat whatever you want!  

BOOKING A CLASS AT DRENCHED
Download the Mindbody mobile app for free for Android and iOS, create an account, and book a class. On your desktop, laptop or tablet, you can view the Drenched schedule online. A once-off class costs R150 while unlimited membership is R1500 per month. You may bring your own boxing gloves or hire a set for R20 per class. Classes on Fridays are free for newbies until the end of November 2018.

DRENCHED GYM
Address: 47 Bloem Street, CBD
Contact: 084 256 8318, info@drenched.co.za
Hours: According to schedule

----

If you love heat and yoga, try out Hotpod Yoga in Salt River.

Check out our overview of boxing gyms in Cape Town.

Have you heard of these unusual ways to keep fit in Cape Town.

---
ABOUT #CapeTownMagNew:
#CapeTownMagNew discovers exciting new places in and around Cape Town and the Western Cape. CapeTownMagazine.com celebrates entrepreneurship by telling the unique story of your business. Follow #CapeTownMagNew on Twitter and Facebook to stay up to date on new places and experiences or read more here about new places in Cape Town.

---

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Cape Town Events Calendar
March 2019
SUN MON TUE WED THU FRI SAT
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31

grub_vine_3Free Wine Tasting Every Tuesday and ...

Grub & Vine’s weekly #VineNight hosts a different wine farm

devonvale15Free With Your Food: Specials at ...

From a free glass to a free bottle of estate wine, get something extra with your lunch or ...

sgtpepper152-for-1 Burger or Pizza Deal At Sgt ...

A reason to eat out: Get a free pizza on Tuesdays and a free burger on Thursdays at this ...

Barrs14Your Pharmacy Medicine Delivered For ...

Just Whatsapp or email your request, from basics to travel medications and emergency ...

TigersMilk10Test Your Knowledge At Tiger’s Milk ...

Get a group together and put your general knowledge to the test every Tuesday

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

Haskell Vineyards 3Save On A Gourmet Food and Syrah Wine ...

Sip the renowned wines and taste delicious gourmet food from Haskell Vineyards

OX boat rides 110% Off: See The Marine Big 5 on an ...

Whales, dolphins, penguins, cape fur seals and mola mola (sunfish), an awesome boat trip ...

Roast and Co Daily: Two Hours of 2-For-1 Specials at ...

Plus: Half-price on all “To Share” plates – see what’s on the menu here

date night hq#HQDateNight: Served in Pairs, for Pairs

Planning a date or even for catching up with a mate? You’ll want to check out ...

Just Like Papa 1Just Like Papa: The Ultimate Place to ...

Finally, there’s a place in Cape Town where you can get exceptional home, camping, ...

Le Bonheur 12Get a 20% Discount on Accommodation at ...

Le Bonheur Reptiles and Adventures offers patrons a 20% discount when they stay at this ...

Mischu 11Get a 30% Discount on Coffee Capsules ...

Save on brewing delicious coffee from the comfort of your own home with a discount on ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

art_scienceDirty Art, Messy Science and An ...

Artist Natasja de Wet brings her recycled goods art exhibition to a pathology learning ...

WeatherGiveawaysTravel Tips

Curious to make exciting discoveries in Cape Town every day? "LIKE" us for a daily hidden gem.