Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
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let_talk_boulesBoules: Your New Favourite Drinking Game

Hold your own beverage while playing France’s most popular game with a local twist

Children’s_Interactive_TourDiscover Stories From Africa In The ...

Kids interact with artworks through creative play, drawing, writing, reading and ...

the_om_revolution_2019Sunrise To Sunset Yoga On The Beach Or ...

Sociable, mindful, fun and affordable group yoga classes in the park or on the beach

Polkadraai_and_popcorn_popcorn_and_wine1Polkadraai & Popcorn Wine Pairing Back ...

Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn

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There are no crowds here. Just you, the seals and the guides

OX boat rides 04Spot Whales, Dolphins, Penguins, Seals ...

Readers get a special discounted rate with Ocean Experiences

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From R200 vouchers and free upgrades, drive away with more value adds

robin_hoodTwo For One Tuesdays at Robin Hood ...

Where meat lovers and vegans can come together to enjoy good grill

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

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A fluffy soufflé pancake (or two) at Torii at Tjing Tjing House

dales_16Check Out the Everyday Lunch Menu at ...

The Milnerton family eatery also serves tapas

Kinky BootsSmash-Hit Kinky Boots Extended To 2020 ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

fpl_5Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance ...

royalteaA Tuesday Treat to Share with a Friend

Royaltea at the V&A Food Market is offering a second one of their special teas at half ...

asamisLove Sushi? Asami's Has The Best ...

Get two sushi plates, pay for one, plus women also get 50% off on all cocktails on ...

haskell_wine_1Save On A Gourmet Food and Syrah Wine ...

Sip the renowned wines and taste delicious gourmet food from Haskell Vineyards

date night hqTuesday Date Night Special To Wine and ...

This Parisian-inspired steakhouse is top class

WSDC Shark 5Bucket-List Special: Swim (Safely) With ...

Is it your dream to see a great white?

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