CapeTownMagazine.com

Cabbage Is The Hero Of This Carb, Gluten and Plastic-Free ...

Unwrapping Cape Town with you.
Also engage with our other channels
to find something you don't want to miss.
 
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Cabbage Is The Hero Of This Carb, Gluten and Plastic-Free Catering Company

No plate or cutlery needed to eat a McKay Cabbage Bowl

Who needs a bowl (especially a non-recyclable, takeaway one) when you can load a cabbage leaf with a colourful mix of raw and cooked vegetables, top it with meat or fish – or vegan options – and eat the whole thing? 

That’s how McKay Cabbage Bowls are served, and are the result of a no-carb challenge by founders, Kay-Anne Soho and Michiel De Vogeleer, and a successful tasting event. Having replaced taco shells with cabbage leaves, the couple decided to try their cabbage bowls on 25 of their friends. 

The bowls were such a hit, they were encouraged to turn their idea into a catering business, bringing together a shared passion for food, cooking and wellbeing.

WHAT’S IN THE BOWLS?
There are currently nine bowls on the menu. All bowls are priced between R70 and R85 and include a homemade sauce and chilli, if you like it hot. The vegan and the chicken bowls are two of the originals and are firm favourites. 

There are also the halloumi bowl, breakfast bowl, salad bowl, beef, hake, boerewors, and biltong bowls. Mini cabbages are used to make mini bowls which are great for kids and for snacking and go for R35 each. You can eat the bowl without a plate or any cutlery, by wrapping up the cabbage leaf, but they do come with the option of biodegradable cutlery and packaging.

TAKE MY ORDER
McKay Cabbage Bowls will deliver a minimum order of 15 fully-prepared bowls to your doorstep across the greater Cape Town area, including Stellenbosch. They are also fully equipped to come to your event and make the bowls on the spot. Just contact them with your address, number of attendees, and the type and number of bowls you want. Keep an eye on their social media accounts for news of markets, events, retreats and festivals where they will be trading. 

MCKAY CABBAGE BOWLS
Contact:
mckaycabbagebowls@gmail.com, +27(0)83 653 0680, Facebook, Instagram

---

ABOUT #CapeTownMagNew:
#CapeTownMagNew discovers exciting new places in and around Cape Town and the Western Cape. We celebrate entrepreneurship and we tell their unique stories.

Follow #CapeTownMagNew on Twitter and Facebook for the latest updates or read more here about new places in Cape Town.

PLUS: NOMINATE A FRIEND'S NEW BUSINESS
You never forget the people who supported you when you first started out. That's why we're giving you the chance to nominate your family member or friend's new business to win R60 000's worth of activations and the chance to win a Yoco starter pack. Just click to fill out a form (less than a minute) to nominate a new business.

Everything you need to know about a plant-based lifestyle at the Vegan Lifestyle Festival.

Wellness lovers, check out our overview of healthy eateries and vegetarian restaurants.
Do you know about the plastic-free Nude Foods Grocer?
Discover a cooking service for time-strapped families at Let Me Cook For You.

---

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Cape Town Events Calendar
October 2019
SUN MON TUE WED THU FRI SAT
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

statements_5Fugard Classic “Statements” ...

Catch this stellar performance about forbidden love

VaseWhat Could Be Prettier Than A Room Full ...

An exhibition full of flowers in vases created by Cape Town’s top ceramicists

a4_arts_foundationZanele Muholi Wants You To See The ...

And it’s free at the A4 Arts Foundation

Land_RewovenSee This Fascinating Interpretation of ...

Artist MJ Lourens pairs his modern landscapes with Pierneef’s, plus there’s cheese ...

gindulge1Get To Know Your Gins At This Mid-week ...

Make your October Wednesdays about food trucks, kids activities, desserts and gin at ...

rodan_kane_hartRodan Kane Hart: Making the Most of ...

An expansive gallery and pristine outdoor landscape showcase a free exhibition by a young ...

dales_16Check Out the Everyday Lunch Menu at ...

The Milnerton family eatery also serves tapas

William_Kentridge_2A Monumental Exhibition To Open At The ...

The iconic South African artist’s largest exhibition in Africa in over a decade

tjing_pancakesTuesdays Are Pancake Days At Tjing Tjing

A fluffy soufflé pancake (or two) at Torii at Tjing Tjing House

Kinky BootsSmash-Hit Kinky Boots Extended To 2020 ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

fpl_5Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance ...

royalteaA Tuesday Treat to Share with a Friend

Royaltea at the V&A Food Market is offering a second one of their special teas at half ...

devonvale15Free With Your Food: Specials at ...

From a free glass to a free bottle of estate wine, get something extra with your lunch or ...

sgtpepper152-for-1 Burger or Pizza Deal At Sgt ...

A reason to eat out: Get a free pizza on Tuesdays and a free burger on Thursdays at this ...

Barrs14Your Pharmacy Medicine Delivered For ...

Just Whatsapp or email your request, from basics to travel medications and emergency ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

asamisLove Sushi? Asami's Has The Best ...

Get two sushi plates, pay for one, plus women also get 50% off on all cocktails on ...

haskell_wine_1Save On A Gourmet Food and Syrah Wine ...

Sip the renowned wines and taste delicious gourmet food from Haskell Vineyards

OX boat rides 110% Off: See The Marine Big 5 on an ...

Whales, dolphins, penguins, cape fur seals and mola mola (sunfish), an awesome boat trip ...

date night hqPremium Date Night: Served in Pairs, ...

Planning a date, anniversary or even a proposal? Check out this Parisian-inspired ...

grub&vine_wineFree Wine Tasting Every Wednesday at ...

Grub & Vine’s #VineNight hosts a different wine farm

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

pepperclubPepper Club Hotel Midweek Movie and ...

Movies and Dinner – the perfect couple…

WeatherGiveawaysTravel Tips