Muaythai is more of a beautiful spectacle than a brawl, says contender Guy Lazarus

An overview of Tracy Englebrecht's little story of changes, adjustment, love and destiny

The Beach Boys are all set to perform in Cape Town, says current lead singer Mike Love

Curls are all the rage this summer, here’s an easy step by step guide to big hair in Cape Town

A South African musician who took a gamble and worked tirelessly to achieve

Capetonian photographer Dale Yudelman surprises with modesty and a super small camera

The Shine Centre in Cape Town offers tips on how to improve your child’s literary skills

Tackling the Gun Run Half Marathon in Cape Town is a runners high

This smoothie recipe from the Cookshop is a delicious way to get your daily nutrients

'Autumn Fish' is a clothing store that promotes Cape Town’s young designers

Where locals have gathered for over 300 years

This Casa Mia Salad recipe from Col'Cacchio's chefs is a hit with pizza.

How on earth did the Parlotones go from their parent's garage to intergalactic rock success?

What the locals really think of sneekers, shorts, hippies, skinny jeans and speedos

When it comes to quality art and illustration, The Flying Dutchman draws a line. And another. And then leaps over them.

Goema, Goema, Goema. It's the soundtrack of the Mother City, and it's growing with the groove

We meet Rob Nel: bass guitarist of Macstanley and Capetonian musician by heart

They have done it again. Merseystate's 2010 album is "Unity In The Service Of All". Insiders’ insight below.

It was impossible to miss supermodel in the making, Sarah Chuot, at Cape Town Fashion Week 2010

Admire Cape Town’s top designer wear over good shot of espresso, or a vanilla latté at café Black

Street and studio artist, Faith47, is not just another brick in the wall

The Cape Town World Cup experience was ‘Mad, wonderful, and wonderfully mad at the same time’

Paint, sketch, strut, act, design, sing, read, write, play? Yes, we can. Watch us.

Although not much to look at, the guardians of a sparkling secret are hidden down our side streets

Compliments for South Africa pour in after a successful World Cup

Because the Green was groovy long before the World Cup

Here’s a local Capetonian twist on a classic Provençal fish stew, bouillabaisse

This tangy Cape crayfish salad is a simple but decadent seafood treat from the Cape West Coast

It’s all about ghoema, the beating heart of Carnival

We got Merseystate to tell us all about the making of their album, 'The Lucky Ones'

South Africa’s popular sing-along band is not just catchy and cool, it's also clever and quirky

After nearly 21 years, Mango Groove is back with a bang. They took time out to answer a quick Q&A about their new album

Some insight into the World Cup anthem ‘Waka Waka’, an international tour and Radio Africa

Jack Parow's eponymously titled debut album is crude, cute and honest. Here’s a quick Q&A

Spend the entire weekend walking less than a kilometer up this inspirational street

How music, fashion and art has influenced this furniture store owners career

The Fringe Arts: a pop-up store that sells affordable art

How our early ancestors inspired the society we live in

Exclusive lifestyle shopping and top-notch grub, under one Greenpoint roof

In the Fish Hoek Valley, one soccer club offers underpriveledged children a safe place to practice their beautiful game

A selection of the best things to do in Cape Town and the surrounds

We’ve loved the beautiful game of football forever, so how come not everyone knows that?

Expect all the best and greatest highlights in our overview of FIFA 2010 videos

Interview with the record breaking Bafana Bafana captain ahead of the 2010 World Cup 

It doesn't matter if you're black or white; it matters if you're green - even in the art business

Take a peek and Tracy B’s sexy World Cup bikinis and find out which style would suit you best

Not only the taste, but the whole experience of chocolate can be found in Kloofnek Road

Capetonians fight to lose weight and gain self esteem, ‘because health and life is priceless’.

Visit The Bo Kaap Museum in Cape Town on a tour of Bo Kaap; It was established to display all aspects of the beliefs, culture, history and way of life of the people living in the Bo Kaap

When visiting the township of Langa, make sure the recenbtly opened Guga Sthebe Culture & Art center is on your agenda