'Autumn Fish' is a clothing store that promotes Cape Town’s young designers

Where locals have gathered for over 300 years

This Casa Mia Salad recipe from Col'Cacchio's chefs is a hit with pizza.

How on earth did the Parlotones go from their parent's garage to intergalactic rock success?

What the locals really think of sneekers, shorts, hippies, skinny jeans and speedos

When it comes to quality art and illustration, The Flying Dutchman draws a line. And another. And then leaps over them.

Goema, Goema, Goema. It's the soundtrack of the Mother City, and it's growing with the groove

We meet Rob Nel: bass guitarist of Macstanley and Capetonian musician by heart

They have done it again. Merseystate's 2010 album is "Unity In The Service Of All". Insiders’ insight below.

It was impossible to miss supermodel in the making, Sarah Chuot, at Cape Town Fashion Week 2010

Admire Cape Town’s top designer wear over good shot of espresso, or a vanilla latté at café Black

Street and studio artist, Faith47, is not just another brick in the wall

The Cape Town World Cup experience was ‘Mad, wonderful, and wonderfully mad at the same time’

Paint, sketch, strut, act, design, sing, read, write, play? Yes, we can. Watch us.

Although not much to look at, the guardians of a sparkling secret are hidden down our side streets

Compliments for South Africa pour in after a successful World Cup

Because the Green was groovy long before the World Cup

Here’s a local Capetonian twist on a classic Provençal fish stew, bouillabaisse

This tangy Cape crayfish salad is a simple but decadent seafood treat from the Cape West Coast

It’s all about ghoema, the beating heart of Carnival

We got Merseystate to tell us all about the making of their album, 'The Lucky Ones'

South Africa’s popular sing-along band is not just catchy and cool, it's also clever and quirky

After nearly 21 years, Mango Groove is back with a bang. They took time out to answer a quick Q&A about their new album

Some insight into the World Cup anthem ‘Waka Waka’, an international tour and Radio Africa

Jack Parow's eponymously titled debut album is crude, cute and honest. Here’s a quick Q&A

Spend the entire weekend walking less than a kilometer up this inspirational street

How music, fashion and art has influenced this furniture store owners career

The Fringe Arts: a pop-up store that sells affordable art

How our early ancestors inspired the society we live in

Exclusive lifestyle shopping and top-notch grub, under one Greenpoint roof

In the Fish Hoek Valley, one soccer club offers underpriveledged children a safe place to practice their beautiful game

A selection of the best things to do in Cape Town and the surrounds

We’ve loved the beautiful game of football forever, so how come not everyone knows that?

Expect all the best and greatest highlights in our overview of FIFA 2010 videos

Interview with the record breaking Bafana Bafana captain ahead of the 2010 World Cup 

It doesn't matter if you're black or white; it matters if you're green - even in the art business

Take a peek and Tracy B’s sexy World Cup bikinis and find out which style would suit you best

Not only the taste, but the whole experience of chocolate can be found in Kloofnek Road

Capetonians fight to lose weight and gain self esteem, ‘because health and life is priceless’.

Visit The Bo Kaap Museum in Cape Town on a tour of Bo Kaap; It was established to display all aspects of the beliefs, culture, history and way of life of the people living in the Bo Kaap

When visiting the township of Langa, make sure the recenbtly opened Guga Sthebe Culture & Art center is on your agenda

The South African National Art Gallery is  located in Company Gardens in Cape Town, next to the South Africa National Museum, Planetarium, SA Jewish Museum and the Slave Lodge.

When spending a day in the inner city of Cape Town, a visit to the the Slave Lodge Museum on the lower part of Company Gardens is a must.

The Afrikaans Language Museum offers a modern exhibition on the roots, variants and expressions of Afrikaans, as well as a House museum.

Discover the Cape's and South Africa's rich naval history at the Simon's Town Museum in Simon's Town.

The Bertram House museum in Company Gardens: "Furnished to represent an English family home at the Cape during the early 1800's."

Exhibitions in V&A Waterfront depict the story of whaling, shipwrecks, Union Castle Liners, and the history of Table Bay Harbour.

The South African Jewish Museum narrates the story of the South African Jewish community from its early beginnings, against the backdrop of South African history over more than 150 years.

Iziko Michaelis Collection in the Old Town House on Greenmarket Square offers a world-renowned selection of Netherlandish art from the seventeenth-century Golden Age.

We asked Richard Brokensha to tell us about Isochronous’s latest offering, the acoustic “IMAGO”