Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
July 2019
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afcon_hockey_tournamentWatch Africa’s Hockey Stars Pave ...

Can our local teams earn their place in the 2020 Tokyo Olympics? And will South ...

Ash_EvansBecome A Video Star

Learn how to handle yourself on camera

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From pourover to siphon, plus a free coffee and 10% off anything you buy

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Get your creative fix with an intimate collection of works and a chance to talk with ...

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Three days of gin pairings, massages and pool (or fireside bar) parties on a private ...

Jedi Tedi 3Drink Rosé & Find Inner Peace

Yoga, meditation and rosé on tap at this Women’s Day brunch in Milnerton

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A free audio exhibition exploring fantasy islands, suits that give you a different ...

Kinky BootsSmash-Hit Kinky Boots Now On At The ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

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All aboard, gin lovers. You’re about to discover Cape Town’s hidden gin gems

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Sundoo’s South-Indian-inspired tapas are ideal for that lazy lunch that turns into ...

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Chef Matt Manning serves a two-, three- or five-course brunch

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Discover the mysterious Lavender Lady, an unsinkable coffin, butchering barbers, exhumed ...

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Up close with wild Cape fur seals in small, intimate excursions that are super special, ...

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Turn the Tigger 2 Royale catamaran into your personal Love Boat, with their special ...

Teen Photography Boot CampTake Your Shot: Photography Boot Camp ...

The course includes live demo training, camera equipment to hire plus an official ...

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Every Friday night the Jack Black stage is lit up with local talent

Knife 6A Meal and Sparkling Wine on the House ...

Knife will treat you to a free meal on any Saturday that falls in the month of your ...

Camissa Tour 5 2015Get A Unique Sunday Gospel Experience ...

Embark on a spiritual Sunday journey through one of the Mother City’s most soulful ...

Glowing Rooms 3Get a Great Saving on 3D Mini-Golf with ...

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

Coco Safar Dinner NEW 2Indulge In Dinner and Dessert At Coco ...

And now they have added couture alcoholic cocktails to the menu at this all-day cafe

Battlefield Live SA Laser Tag Children's Events Cape TownSave on your kids’ birthday party ...

Make your kids’ birthday party extra special with outdoor laser tag with Battlefield ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

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