CapeTownMagazine.com

Discover A Breathing Technique That’ll Make You See The ...

We'll get through this. CapeTownTogether
Follow our social channels for useful news,
daily local champions + find moments of joy
 
+27(0)72 350 2062
Ideas Cartel - 113 Loop Street
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Discover A Breathing Technique That’ll Make You See The World Differently

Sharpen your intellect and memory, build relationships and find inner peace during the Happiness Programme + free repeat courses worldwide!

The Happiness Program is based on human values and brings together people and cultures of different backgrounds to create a deep sense of community and Ubuntu.

The cornerstone of this life-changing course is a unique, scientifically-researched, powerful breathing technique called Sudarshan Kriya®.

WATCH: A BREATHING TECHNIQUE TO OVERCOME STRESS 

HOW DOES THE BREATHING EXERCISE WORK TO BRING HAPPINESS?
Happiness Program Teacher Pramilla Vassen says:  “Modern living brings daily challenges and stresses, which create negative emotions such as anxiety, depression, anger and fear.” These negative emotions all affect our state of mind, body, health and relationships. 

“Through the science of the breath, we become aware of how breathing is the link between the mind and emotions,” says Vassen. “By learning to skillfully use our breath, we are able to reduce negative emotions, live fully in the present moment and tap into the depth of our nature, which is peace, joy and happiness.”

The Sudarshan Kriya® breathing technique cleanses and energises the body and mind on a cellular level, releasing stress and thus restoring inner peace.

WHAT TO EXPECT AT THE HAPPINESS PROGRAM
The daily schedule includes light yoga and gentle body stretches, breathing exercises, guided meditation and relaxation as well as fun interactive processes and group activities. 

Various knowledge and wisdom points are covered on topics such as the different levels of existence, natural laws that govern the mind, the importance of service and community work and living a healthy balanced lifestyle.

You’ll have to bring comfortable clothing, a cushion to sit on, yoga or exercise mat (if you prefer to use your own), notebook and pen and a water bottle.

THE VENUE
The course takes place at the Art of Living Claremont Centre in a tranquil yoga studio that opens up onto a beautiful garden.

Floor seating on yoga mats, cushions and blankets is provided. Comfort is of utmost importance, so chairs are provided for those who prefer. The venue is also wheelchair-friendly.

During the weekday sessions, participants are advised to have a light meal before each class. During the weekend sessions, there is a bring-and-share lunch picnic in the garden.

ATTENDING THE HAPPINESS PROGRAM
The six-day (a total of 24 hours) course takes place from Tuesday 14 May to Sunday 19 May at the Art of Living Happiness Centre Claremont. On Tuesday–Friday from 7pm to 10pm, and Saturday and Sunday from 10am to 4pm.

Regular tickets are priced at R1100, and tickets for students and seniors are priced at R650. You may register online. For more information, please contact Pramilla Vassen on +27(0)84 800 3355 or tulsi@mweb.co.za.

FREE FOLLOW-UP HAPPINESS PROGRAM CLASSES
Once you complete the course, you can repeat it anywhere in the world (except the USA) at no cost or upon donation at your discretion. After completing the Happiness Program, you also get lifetime access to free weekly follow-up sessions that you can join at the Claremont Centre as well any of the Art of Living Centres around the world.

To get a taste of what the course is all about, there is a free introductory session to the Happiness Program on Saturday 4 April,10am–11:15am. Register online.

---

Boost your spirituality with regular practice at these yoga studios or check out the Om Revolution Yoga.

Other mind-clearing exercise includes beautiful hikes and walks in Cape Town.

And while you’re on the way to wellness, have a look at these vegetarian restaurants and healthy eateries.

---

---

Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 422 2444.

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Cape Town Events Calendar
December 2020
SUN MON TUE WED THU FRI SAT
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

Maker's LandingMaker’s Landing, the Waterfront’s ...

Sticky koesisters, authentic Cape Malay curry and gorgeous harbour views

TEARSSupport A Forever-Dog or Cat This ...

Forget about Black Friday. Shop ‘til you drop at this market and support a good cause ...

One&Only A glamorous escape at One&Only Cape ...

A resort holiday with special experiences for less than ever

Distillers & Union Make your unique brand of gin

And there’s more: vodka, rum, fiery ginger beer plus the chance to tour this working ...

africamps7Discover South Africa with these great ...

From the pet-friendly Stanford Hills to a camp located on a large fishing dam in Limpopo

Station on Bree Mini Gin FestThe Station on Bree: Mini Gin Fest

Award-winning gins, fruity garnishes, live music and a tapas special for two

café rouxCafe Roux Noordhoek has an exciting ...

See Matthew Mole, The Kiffness, Fintry and more live at Café Roux this month

trail fit sa Discover a new Western Cape hiking ...

Find a secret waterfall or meet sleeping bats in a 150m long cave

virtual_garden3Discover the McGregor Magic Virtual ...

Explore South Africa’s amazing biodiversity without leaving home

Watershed 2Known favourites and new discoveries at ...

825 square-meters of the best in African art, craft, design, and now beauty

Biscuit MillSay hello to the new Neighbourgoods ...

Fresh produce, handmade jewellery, locally designed clothes and delicious food

cape point vineyard 3Enjoy an idyllic weekend walk at Cape ...

Get a 360-degree view of the mountain, the fynbos, the vineyards and the ocean

robin_hoodLunch is sorted at Robin Hood Burger ...

Robin Hood in Kloof Street has basket lunch deals every day

The grill father The Grillfather is back with a hearty ...

Enjoy their 2.8kg pure beef patty and backyard braai vibes

Flea MarketMilnerton Flea Market: a treasure trove ...

From antiques and trinkets to a variety of second-hand items

spring_2Bradwell Spring: Vredehoek’s fresh ...

It’s the second formalised spring water collection point built by the City

spring_1Newlands Spring: Cape Town’s ...

Rules are in place to ensure everyone’s safety

Biscuit MillYour favourite Biscuit Mill vendors are ...

Browse your favourite vendors for food, crafts and clothing at the weekly market

VW_October_promotions4Barons Cape Town VW is open to the ...

Quicker services and courtesy cars for essential workers

GiveawaysTravel Tips