It’s the second installment of Our Minds Festival
Health, fitness and spa industries swear by the “Ice Man’s” method. So do soccer players in improving their sports performance. And science proves that the Wim Hof Method takes down anxiety, stress, optimises fitness, bans viruses from your body, creates a “northern lights” high, trains your 100 000+ km of veins, which also happens to activate brown fat.
WIM HOF METHOD WILL BLOW YOUR MIND
Alex Vliege, who trained in Holland and the United States to become a certified Wim Hof Method instructor, will host another life-changing full-day workshop on 27 OCTOBER 2019 in Cape Town, supported by international yoga, meditation and breathwork facilitator Viktor van der Kleij.
The Wim Hof Method is the revolutionary work of Dutchman Wim Hof, who through his three-pronged approach that incorporates cold