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A wholesome, light delight for the sunny season
Updated: 3 October 2019
While the frosty days of winter call for hearty, heavy stews, the approach of warmer weather lends itself to somewhat lighter, healthier dishes that are not only refreshing but also ideal for keeping the body beach-ready. Pair it with a crisp white wine like Chenin Blanc for an instant hit.
Ingredients for Raw Trout Summer Salad with Citrus and Fennel Bulb For Four
400g fresh trout, raw
1 medium fennel bulb
1 lemon
1 orange
100ml extra-virgin olive oil
100g wild rocket
2 medium courgettes (zucchinis)
30g mint
30g dill
1 avocado
1 spring onion
50g sesame seeds, toasted
Salt and pepper
A pinch of caster sugar
Method
Former Dear Me chef, Vanessa Marx, shares this hearty, beach-body-friendly trout salad recipe.
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Indulge in this Fig and Dolce Mascarpone Salad.
Yearning for nutritious food but don’t have the desire (or the time) to prepare anything? Have a gander at our overview of top healthy eateries in Cape Town.
Craving a healthy lunch? Check out this salad bar in Gardens: Tossd.
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