A selection of off-beat exercise regimens and quirky sports for those anti the task of training traditionally

An excursion with Kaskazi Kayaks, tucked away in Three Anchor Bay, reveals abundant marine life

A first in SA: Imagine riding a bike on the water and looking straight down into the ocean and surrounds

Get paddling at Cape Town’s great SUP or surf spots

An hour of mindful breath and movement outside is a great way to reboot and align body and mind

One-of-a-kind seal snorkelling and adventure scuba diving with seals, plus boat rides and exclusive 10% reader discounts

WATCH: See the marine Big Five, snorkel with seals, dive, free dive, sup and adventure boat rides plus exclusive reader discounts via this link

Beginner PADI to advanced freediving adventures daily from the V&A – plus exclusive reader discounts on trips (follow the link)

Beginner to advanced PADI scuba diving courses, prices, trips and exclusive 15% reader discounts on trips with Ocean Experiences

Who's Cape Town City Playing? Do you know when this season's Cape Town Derby is? Find out...

There are plenty of runs planned for the rest of the year, so keep your takkies and this overview at hand

Some of our favourite ways to get the adrenaline pumping

This new boarding playground transforms a redundant CBD zone into a recreational hub

Take in the breathtaking view of Cape Town from atop Lions Head, day or night

A fun way to relieve stress and try something new

Plan your Super Rugby viewing way ahead with our comprehensive fixture list for the 2019 season.

After a full kitesurfing course with High Five, you’ll be riding independently

Knocking out the misconceptions: this combat sport is an effective exercise form for the everyman

The reinvigorated, all-in-one practice playground that wants you to have a down-to-earth golfing experience on its gorgeous greens

All jokes aside, this alternative exercise is good for the body and soul

Fuel injected fun at Kenilworth's go karting track

Man your troops, load your guns, and get ready for battle in Tokai Forest

Go treasure hunting; all you need is a GPS

Roller derby in Cape Town

CityROCK Observatory rocks

Come rain or shine - ice skating is a must!

Taking Putt-Putt to a new level...

Allergic to exercise? This Asian fitness form caters to even those a bit bent out of shape

Can cyberspace help you get into shape?

Sea Point’s outdoor gym, the first of what project leaders hope to be many, is helping fight the city’s high obesity levels

Whoosh down the slopes of Bellville on a custom-made toboggan - No snow required!

Who can conquer the White Dunes?

The most popular beach for surfing, body boarding, sundowners and sunbathing.