A selection of off-beat exercise regimens and quirky sports for those anti the task of training traditionally

Some of our favourite ways to get the adrenaline pumping

A fun way to relieve stress and try something new

Here’s the lowdown on all the Super Rugby games taking place this season

A wellness experience for the bucket-list, or your weekly fitness ritual... Choose where you want to om, who you want to om with, and get your zen on!

Book a few sessions with these trainers and you’ll be a pro in no time

The challenge, the workout and the essence of surfing all in one package

Take in the breathtaking view of Cape Town from atop Lions Head, day or night

Find out all the ins and outs of this season, plus video highlights from last season. Woza Nazo! (Bring it on!)

A powerful tribute to South Africa’s favourite sport

This exhilarating, no-pain-all-gain military game makes for a perfect party idea or unforgettable team-building event

Knocking out the misconceptions: this combat sport is an effective exercise form for the everyman

There are plenty of runs planned for the rest of the year, so keep your takkies and this overview at hand

The reinvigorated, all-in-one practice playground that wants you to have a down-to-earth golfing experience on its gorgeous greens

All jokes aside, this alternative exercise is good for the body and soul

Fuel injected fun at Kenilworth's go karting track

Man your troops, load your guns, and get ready for battle in Tokai Forest

This new boarding playground transforms a redundant CBD zone into a recreational hub

Go treasure hunting; all you need is a GPS

Roller derby in Cape Town

CityROCK Observatory rocks

Come rain or shine - ice skating is a must!

Taking Putt-Putt to a new level...

Allergic to exercise? This Asian fitness form caters to even those a bit bent out of shape

Can cyberspace help you get into shape?

Sea Point’s outdoor gym, the first of what project leaders hope to be many, is helping fight the city’s high obesity levels

Adventure day tours uncovered in Cape Town and Surrounds

Whoosh down the slopes of Bellville on a custom-made toboggan - No snow required!

Who can conquer the White Dunes?

The most popular beach for surfing, body boarding, sundowners and sunbathing.