Baked aubergine with hummus and zaatar Greek yoghurt

Foodie blogger, Ishay Govender-Ypma shares a Meat-Free Monday recipe with us

The Cape Town food loving community has adopted Meat Free Monday with zeal and while we all attempt to reduce our carbon foot print, re-use, re-purpose and recycle, eating a meat free meal one or more times a week is a simple contribution toward that end. A really easy, fuss free meat-less meal (or accompaniment to lamb, for example) - baked or grilled aubergine served with home-made hummus and a dollop of thick natural yoghurt dusted with zaatar, a lemony sesame seed Lebanese spice.

Ingredients

4 medium sized aubergines, cut in half lengthwise
3 ml allspice
salt, to taste
3 T olive oil
1 cup hummus (ingredients and method below)
1/2 cup thick Greek yoghurt (or low fat version)
1 T zaatar
1 t sumac (optional)

Serves 2

Method

Pre-heat oven to 180 degrees. Place aubergines on a greased (spray 'n cook works well) baking tray.

Sprinkle allspice and salt over aubergines.

Drizzle oil over and bake for 40- 50 minutes, until aubergines are tender and cooked through.

Serve aubergines with hummus (recipe below) and a dollop of thick Greek yoghurt and sprinkle zaatar.

Hummus recipe

1 can chick peas, drained (440 grams)
1/4 cup of liquid from chick peas
5 T lemon juice
handful toasted pine nuts (optional)
1.5 T tahini paste
2 cloves garlic
salt, to taste
3 T olive oil

Method

Process all ingredients in a blender or with a hand held blender, process till smooth.

Also delicious with warm, toasted pita breads, crackers and on wholewheat or rye with grilled vegetables.

Check out more of Ishay's fabulous recipes at her blog Food and the Fabulous.

Or go here for her tapas board recipe and an indulgent fig and marscapone salad.

Be sure to subscribe to our newsletter, like us on Facebook and follow us on Twitter.

Killarney Cape Motorsport Festival 2025Killarney turns into Cape Town’s ...

Tickets for kids from R10! And you can bring your own food

visit knysna 5Knysna, but not the Knysna you think

Locals help us uncover the hidden treasures of this Garden Route gem

cherry festival 1Everything you need to know about Ceres ...

Cherry products and picking, foam party & live music as the sun sets

fabricUnpacked: The legendary UK nightclub ...

A night under the stars of serious clubbing with music you can’t Shazam

saray baklavaSaray restaurant, an authentic Turkish ...

10 must-try dishes from kunafa to the sizzling sote

Green Point Park 2025 - @tebogo_pinpinThe gems of Green Point Urban Park

Free to enter, free parking, and three play parks for kids

!Khwa ttu Museum!Khwa ttu, the world’s first heritage ...

Immersive exhibitions, food tours, tea tasting & more

Xplore Tours CT Elephant Sanctuary 3Experience The Garden Route Like Never ...

Walk with giants, befriend an ostrich, brave the highest bungee and climb the ...

TRIVIA

image description

Our epic 7 Things Weekend Guide shows...

Read More
GiveawaysTravel Tips