CapeTownMagazine.com

Trail Run To Health, Balance And Purpose No Matter The ...

Unwrapping Cape Town with you.
Also engage with our other channels
to find something you don't want to miss.
 
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Trail Run To Health, Balance And Purpose No Matter The Obstacles

Set goals, reach dreams and improve your health and wellness in the breathtaking winelands

Engage all your senses to conquer an adventurous trail while taking in the breathtaking winelands landscape. Anyone can join the 5 or 10km trail run with or without obstacles at the Lifestyle Challenge at DÁria Wine Estate on Sunday 2 June 2019. Bring your hydration pack – rain or shine – the challenge is on!

FOR ALL AGES
The event organisers believe that family participation is important and they’ve had various age groups attending the events. Children as young as three to 80-year-old grandparents have mastered the route with the assistance from family, friends and crew and encouragement from participants. The event is open to all ages, but children under the age of 13 years must be accompanied by an adult.

CHOOSE YOUR OWN ADVENTURE
The Lifestyle Challenge trail run gives you a choice between a route with or without obstacles. If you do the obstacle course route, but aren’t comfortable with a specific obstacle, there are alternative exercises you can do. For example, if you choose not to do the cargo net, you can do 30 star jumps instead.

OBSTACLES AND ALTERNATIVES

  • Hill chase – running up hill
  • Tyre shuffle – running over tyres
  • Up and over – climbing over and under beams
  • Lava poles – balancing from individual poles
  • Tyre run – running with tyre from one point to another
  • Parallel bars or 30 x push – walking holding onto bar
  • Monkey bars or 40 x Mountain climbers – moving from one bar to the next in air
  • Cargo net or 20 x jumping jacks – climbing over obstacles with a net from one side to the next
  • Log Carry – carrying of a log from one point to another
  • Lunges – single weight body exercise
  • Crab walk along parallel bars – walking sideways across a bar
  • Swing balance beam
  • Triceps bridge dips x 30 – working out triceps while dipping
  • Balance beams – balancing on beams

PROGRAMME FOR THE DAY

  • 6:30am–7:15am: Registration (no registration after 8am), late entries cost R30 extra.
  • 7:15am: Race briefing
  • 7:30am: 10km race starts
  • 8:00am: 5km race starts
  • 9:15am/9:30am: Prizegiving starts

TIMED EVENT
The timing for this event is done by LiveTime. You can either rent a timing chip armband for the duration of the run for R10 or purchase an armband for R50. This can be done directly and on the day or online. Timing is compulsory for all participants for record and prize-giving purposes.

REFRESHMENTS
Mobile Coffee Café will be there supplying beverages and the On The Roll Coffee Bar will be serving breakfast buns, wraps and muffins.

ATTENDING THE LIFESTYLE CHALLENGE
The trail run without obstacles costs R120 for 5km and R150 for 10km. The trail run with an obstacle twist costs R150 for 5km and R180 for 10km. For children 12 and under, it costs R50. You can register online.

LINE-UP OF UPCOMING EVENTS AND GIVING BACK
Lifestyle Challenge is involved in the community and is currently assisting local schools in a campaign against child abuse. The Junior Campus and Junior Campus Private Schools are hosting a 5 and 10km walk/run against child abuse on Saturday 8 June, which will be held at Middelvlei. All funds raised will be donated to Alta Du Toit School.

  • 2 June: D'Aria
  • 8 June: Middelvlei
  • 11 August: D'Aria
  • 15 September: Bellevue
  • 13 October: D'Aria
  • 1 December: D'Aria

---

It's okay to lose your mind to connect to emotions and spirit at the Mind, Body Spirit talk by Brett Simpson.

Go green, feel great at the Healthy Happenings How to live a plant-based lifestyle talk.

Keep them entertained with things to do for teens, kids and cheap and free things to do with kids.

Explore our section on lifestyle, discover fun ways to keep fit, and see the great outdoors on these trails for hiking.

---

Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 422 2444.

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Cape Town Events Calendar
October 2019
SUN MON TUE WED THU FRI SAT
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

barons_poster15 Inner-City Discoveries To Make While ...

What would you do if you'd been given two hours and 15 fun things to do?

Open_Gardens_Constantia_2Discover A Private Garden With A Cup Of ...

Open Gardens Constantia is back in 2019, and this time they’re water-wise

vegan_lifestyle_festivalEverything You Need To Know About A ...

Your festival wristband gives you access to all events throughout the day at this ...

BirdathonExplore The Wildlife That Lives All ...

Plus, get an up-close view of a barn owl, eagles, and snakes

statements_5Fugard Classic “Statements” ...

Catch this stellar performance about forbidden love

Turn up 2Step Back Durban, It’s Cape Town’s ...

Find Out What Makes Gqom So Popular at This Elsie’s River Rager

CT_International_Boat_Show_1South Africa’s Premier Boating & ...

See the world’s finest yachts, join water activities and family fun over three days

The_Pole_FactorAcrobat, Artiste, Provocateur And Duet ...

Pole-dancing has set its sights on the Olympics, but for now you can see this competition

VaseWhat Could Be Prettier Than A Room Full ...

An exhibition full of flowers in vases created by Cape Town’s top ceramicists

tough_mudderAre You Tough Enough For This?

This dirty game has no winner, and is all about teamwork and (moerse) fun

a4_arts_foundationZanele Muholi Wants You To See The ...

And it’s free at the A4 Arts Foundation

Land_RewovenSee This Fascinating Interpretation of ...

Artist MJ Lourens pairs his modern landscapes with Pierneef’s, plus there’s cheese ...

gindulge1Get To Know Your Gins At This Mid-week ...

Make your October Wednesdays about food trucks, kids activities, desserts and gin at ...

rodan_kane_hartRodan Kane Hart: Making the Most of ...

An expansive gallery and pristine outdoor landscape showcase a free exhibition by a young ...

William_Kentridge_2A Monumental Exhibition To Open At The ...

The iconic South African artist’s largest exhibition in Africa in over a decade

rotterdamUltimate Bachelorette Party: The Girls ...

Three days of gin pairings, massages and pool (or fireside bar) parties on a private ...

Kinky BootsSmash-Hit Kinky Boots Extended To 2020 ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

kiff_kombi_gin_tourIt’s Cape Town's Most Spirited Road ...

All aboard, gin lovers. You’re about to discover Cape Town’s hidden gin gems

sundoo2019_10Lamb Curry to Duck Briyani and Bunny ...

Sundoo’s South-Indian-inspired tapas are ideal for that lazy lunch that turns into ...

grub&vine_brunch1What Happens at Brunch Club at Grub & ...

Chef Matt Manning serves a two-, three- or five-course brunch

ghost_walksWalk With Ghosts In A Haunted Village ...

Discover the mysterious Lavender Lady, an unsinkable coffin, butchering barbers, exhumed ...

OX Seals 04Smile: You Get 10% Off Seal Snorkelling ...

Up close with wild Cape fur seals in small, intimate excursions that are super special, ...

tigger_2_royaleOn Bended Knee, Out At Sea, Aboard The ...

Turn the Tigger 2 Royale catamaran into your personal Love Boat, with their special ...

galileo_meySaturday Nights at The Galileo Open Air ...

Kick back, sip wine and relax with a country movie screening experience

Knife 6A Meal and Sparkling Wine on the House ...

Knife will treat you to a free meal on any Saturday that falls in the month of your ...

Glowing Rooms 3Get a Great Saving on 3D Mini-Golf with ...

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

Coco Safar Dinner NEW 2Indulge In Dinner and Dessert At Coco ...

And now they have added couture alcoholic cocktails to the menu at this all-day cafe

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

pepperclubPepper Club Hotel Movie and Dinner

Movies and Dinner – the perfect couple…

WeatherGiveawaysTravel Tips