CapeTownMagazine.com

Laugh Yourself Into Excellent Health

Unwrapping Cape Town with you.
Also engage with our other channels
to find something you don't want to miss.
 
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Laugh Yourself Into Excellent Health

Learn to live your best life at Saya Wellness Day, plus get free health screenings

Laughter releases endorphins, research has shown, so can you imagine how one hour of laughter will positively affect your mood? Join Saya Wellness for its Holistic Wellness Day of discounted treatments and free health screenings, plus an hour of laughter yoga.

It’s happening between 10am and 4pm at Saya Wellness in Panorama on Saturday, 5 October, 2019.


FIND OUT WHAT HOLISTIC HEALING CAN DO FOR YOU
Holism treats the person as a whole and takes into account several factors (such as mental and social) that could be affecting someone’s health, rather than only studying the symptoms of a specific disease. Holistic healing combines treatments focusing on body and mind to relieve stress.

You can explore this approach to health at the wellness day, where there will be numerous discounted therapy sessions – including facial cupping, hypnotherapy, hand treatments, massages – on offer. There’s two main events - laughter yoga at 11 am and a discussion on gut health at noon; guests must RSVP in advance.

There’ll also be free health screenings, so you can drop in to check your blood pressure and glucose levels, or for some weight-management advice.

WHAT YOU NEED TO KNOW
Contact the centre at 081-829-3159 if you'd like to reserve your spot, or if you have any questions. Check out Saya Wellness on Facebook to see the list of treatments and prices. Entrance on the day is entirely free, but any treatments are extra. Nutritious snacks will be on sale.

---



---

Don’t let your mind suffer. Check out these misconceptions about mental health.

Support mental health by going to the Annual Kite Festival.

Check out these unusual ways to stay fit in Cape Town.

New to town? Find your fitness vibe at one of these top gyms in Cape Town.

Treat yourself to a day at the spa - choose from the top beauty salons and day spas in town.

---

Use our events section for an up-to-date overview of what’s happening in the city, suburbs and dorpies. Join our newsletter and add us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on Twitter ❤ Facebook ❤ LinkedIn ❤ Instagram ❤ Pinterest for updates.

 

Cape Town Events Calendar
February 2020
SUN MON TUE WED THU FRI SAT
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29

Moving_HumansParkour, Acroyoga And Juggling For ...

Experiment with an array of movement arts in one place

leap_day_mad_hatters_high_teaA Mad Hatter’s High Tea For Leap Day

Dress-up fun, games, chocolate and general madness in a Constantia garden

Woolworths_ProductionA Haunting New Show With A Hilariously ...

Anything and everything will be made fun of in Juliet Jenkin’s new satire

mother_city_comedy_festivalPlanting Funny Bones And Growing Local ...

Come out to support comedians you know... and new ones you’ll love

MTBCycle Tour MTB Is Going Back To Its ...

Three routes, BMX for kids, food stalls at the Banhoek Conservancy

the_om_revolution_2019Sunrise To Sunset Yoga On The Beach Or ...

Sociable, mindful, fun and affordable group yoga classes in the park or on the beach

Polkadraai_and_popcorn_popcorn_and_wine1Polkadraai & Popcorn Wine Pairing Back ...

Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn

african_relish_2019Prince Albert From Morning to Evening

Epic foodie experiences from coffee to dinner Monday to Saturday at the African Relish ...

extrablattWholesome Buffet Breakfast And Sunday ...

Hot food, cold food. Saturdays, Sundays, and public holidays

aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

barons_poster15 Inner-City Discoveries To Make While ...

What would you do if you'd been given two hours and 15 fun things to do?

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

rotterdamUltimate Bachelorette Party: The Girls ...

Three days of gin pairings, massages and pool (or fireside bar) parties on a private ...

kiff_kombi_gin_tourIt’s Cape Town's Most Spirited Road ...

All aboard, gin lovers. You’re about to discover Cape Town’s hidden gin gems

sundoo2019_10Lamb Curry to Duck Briyani and Bunny ...

Sundoo’s South-Indian-inspired tapas are ideal for that lazy lunch that turns into ...

galileo_meySaturday Nights at The Galileo Open Air ...

Kick back, sip wine and relax with a country movie screening experience

Camissa Tour 5 2015Get A Unique Sunday Gospel Experience ...

Embark on a spiritual Sunday journey through one of the Mother City’s most soulful ...

Glowing Rooms 3Get a Great Saving on 3D Mini-Golf with ...

Pay a special rate for entrance into SA’s first 3D space-themed glow-in-the-dark ...

Leopards Leap Rotisserie LunchRotisserie Lunch at Leopard’s Leap ...

Snack on succulent skewered meats and seasonal salads at this hip, young Winelands ...

tjing_momjii_3Next-Level Dining At Tjing Tjing Momiji

Take your taste buds on a tour of Japan

WeatherGiveawaysTravel Tips