CapeTownMagazine.com

Laugh Yourself Into Excellent Health

For Moments of Joy. Follow our social channels
for useful news, daily local champions
 
072 350 2062
Ideas Cartel, The Old Foundry, 1 Sand Hill Road, Green Point
www.capetownmagazine.com/subscribe
now@capetownmagazine.com
CapeTownMag
CapeTownMagazine.com
capetownmag

Laugh Yourself Into Excellent Health

Learn to live your best life at Saya Wellness Day, plus get free health screenings

Looking for ways to transform you mind, body and spirit? Everyone is talking about the power of breathwork

Laughter releases endorphins, research has shown, so can you imagine how one hour of laughter will positively affect your mood? Join Saya Wellness for its Holistic Wellness Day of discounted treatments and free health screenings, plus an hour of laughter yoga.

It’s happening between 10am and 4pm at Saya Wellness in Panorama on Saturday, 5 October, 2019.


FIND OUT WHAT HOLISTIC HEALING CAN DO FOR YOU
Holism treats the person as a whole and takes into account several factors (such as mental and social) that could be affecting someone’s health, rather than only studying the symptoms of a specific disease. Holistic healing combines treatments focusing on body and mind to relieve stress.

You can explore this approach to health at the wellness day, where there will be numerous discounted therapy sessions – including facial cupping, hypnotherapy, hand treatments, massages – on offer. There’s two main events - laughter yoga at 11 am and a discussion on gut health at noon; guests must RSVP in advance.

There’ll also be free health screenings, so you can drop in to check your blood pressure and glucose levels, or for some weight-management advice.

WHAT YOU NEED TO KNOW
Contact the centre at 081-829-3159 if you'd like to reserve your spot, or if you have any questions. Check out Saya Wellness on Facebook to see the list of treatments and prices. Entrance on the day is entirely free, but any treatments are extra. Nutritious snacks will be on sale.

---



---

Don’t let your mind suffer. Check out these misconceptions about mental health.

Support mental health by going to the Annual Kite Festival.

Check out these unusual ways to stay fit in Cape Town.

New to town? Find your fitness vibe at one of these top gyms in Cape Town.

Treat yourself to a day at the spa - choose from the top beauty salons and day spas in town.

---

Use our events section for an up-to-date overview of what’s happening in the city, suburbs and dorpies. Join our newsletter and add us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on Twitter ❤ Facebook ❤ LinkedIn ❤ Instagram ❤ Pinterest for updates.

 

Cape Town Events Calendar
May 2024
SUN MON TUE WED THU FRI SAT
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Woodstock Brewery beer tastingLocal craft beer tasting even ...

Nine craft beers, small-batch Thursdays + a guide for beginners

Esther Mahlangu, A Retrospective at Iziko MuseumOnce-in-a-lifetime exhibition of Esther ...

On from February to August 2024; 100+ artworks

Cannibisters 2024Cape Town’s very own cannabis club, ...

Now with over 90 strains of weed and The Serenity Room

Off-road adventure at Scootours BanhoekBest day ever? Monster Mountain ...

Scootours Banhoek has scooters, vine bikes and archery

Escape rooms Cape TownPossibly the best escape room in the ...

HintHunt’s Marble is being called “the king of escape rooms”

Bamboo Plant Power plant based healthy takeaways Netflix and chill & office lunch are ...

From mushroom burgers and loaded fries to “sticky wings”

Mardouw Country HouseHow to have an unforgettable 40th, 50th ...

Private chef and 3-course meals at a 5-suite manor

Woodstock Brewery burgersA brewery with food specials for every ...

Burgers, schnitzels + curry specials at Woodstock Brewery

Palm House spa This grand 5-star hotel has luxury spa ...

Half day package includes 2 hour treatment & 3 course lunch

GiveawaysTravel Tips