Things you have to do at least once (or every once in a while) as a visitor and local

A first in SA: Imagine riding a bike on the water and looking straight down into the ocean and surrounds

Explore these lesser-known yet equally exciting to-do’s in our lovely seaside metropolis and surrounds

Swim with the Atlantic’s most mysterious fish in the ‘great white shark capital of the world’

Get paddling at Cape Town’s great SUP or surf spots

One-of-a-kind seal snorkelling and adventure scuba diving with seals, plus boat rides and exclusive 10% reader discounts

WATCH: See the marine Big Five, snorkel with seals, dive, free dive, sup and adventure boat rides plus exclusive reader discounts via this link

Beginner PADI to advanced freediving adventures daily from the V&A – plus exclusive reader discounts on trips (follow the link)

Beginner to advanced PADI scuba diving courses, prices, trips and exclusive 15% reader discounts on trips with Ocean Experiences

Go the whole hog and rev your day up, hire a motorcycle to tour Cape Town

Some of our favourite ways to get the adrenaline pumping

Le Bonheur Reptile Adventures provides fun for the whole family with a wealth of activities for everyone to enjoy

The Mother City’s most exciting amateur sports teams want you

A fun way to relieve stress and try something new

Dayle Kavonic experiences what it’s like to soar through the sky with this esteemed adventure company

After a full kitesurfing course with High Five, you’ll be riding independently

Our pick of Mother City venues hosting sing-song nights

Fuel injected fun at Kenilworth's go karting track

Man your troops, load your guns, and get ready for battle in Tokai Forest

Roller derby in Cape Town

Mavericks Gentlemen's Club in Cape Town is the place to go for gentlemen who know

Adrenaline junkies and adventurous people will love Knysna. From paragliding to abseiling, from canoeing to horseback riding and sea kayaking: everything is possible.

Whoosh down the slopes of Bellville on a custom-made toboggan - No snow required!

Who can conquer the White Dunes?