Some of our favourite ways to get the adrenaline pumping

Explore these lesser-known yet equally exciting to-do’s in our lovely seaside metropolis and surrounds

Things you have to do at least once (or every once in a while) as a visitor and local

Le Bonheur Reptile Adventures provides fun for the whole family with a wealth of activities for everyone to enjoy

Go the whole hog and rev your day up, hire a motorcycle to tour Cape Town

The Mother City’s most exciting amateur sports teams want you

A fun way to relieve stress and try something new

Dayle Kavonic experiences what it’s like to soar through the sky with this esteemed adventure company

Book a few sessions with these trainers and you’ll be a pro in no time

The challenge, the workout and the essence of surfing all in one package

Our pick of Mother City venues hosting sing-song nights

From shipwrecks and Cape Fur seals to Mako sharks and natural reefs, explore Cape Town’s unique underwater wonders with diving experts

The Mother City’s ultimate mental challenge: 60 minutes to solve your way to freedom. Do you have what it takes?

From beginner to PADI advanced level, learn to scuba dive with Cape Town scuba diving specialists

Swim with the Atlantic’s most mysterious fish in the ‘great white shark capital of the world’

Fuel injected fun at Kenilworth's go karting track

Man your troops, load your guns, and get ready for battle in Tokai Forest

Roller derby in Cape Town

Mavericks Gentlemen's Club in Cape Town is the place to go for gentlemen who know

Adventure day tours uncovered in Cape Town and Surrounds

Adrenaline junkies and adventurous people will love Knysna. From paragliding to abseiling, from canoeing to horseback riding and sea kayaking: everything is possible.

Whoosh down the slopes of Bellville on a custom-made toboggan - No snow required!

Who can conquer the White Dunes?