Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
December 2019
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let_talk_boulesBoules: Your New Favourite Drinking Game

Hold your own beverage while playing France’s most popular game with a local twist

piano_bar5Head to the Rooftop for Bottomless ...

Pongracz flows at the Skybar, upstairs from The Piano Bar

festival_of_rebelsParty Like A Biker, Win A Harley And ...

Celebrate the freedom of riding a motorcycle and rock out to an epic line-up of live music

aerial_moves_the_sourceAdd New Yoga And Pilates Moves To Your ...

Two days of dropping from the ceiling, plus learn safe set-up for aerial hammocks

Children’s_Interactive_TourDiscover Stories From Africa In The ...

Kids interact with artworks through creative play, drawing, writing, reading and ...

wine_glass_13Wine Down Every Weekend at The Wine ...

Great specials: 2-for-1 on Fridays, oysters and bubbly on Sundays

the_om_revolution_2019Sunrise To Sunset Yoga On The Beach Or ...

Sociable, mindful, fun and affordable group yoga classes in the park or on the beach

scout_smart_ideas_nerf_battleA Children’s Activity That They Will ...

There’s a range of games, from strategic to free play

african_relish_2019An Affordable Summer Food Adventure In ...

2 two nights accommodations, a half-day cooking course with lunch or dinner, and a recipe ...

extrablattWholesome Buffet Breakfast And Sunday ...

Hot food, cold food. Saturdays, Sundays, and public holidays

aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

akaIt's Kirstenbosch Summer Concerts Time

Southern Wild, Don Vino and more will make Sunday sunsets even better

dales_6Sunday Roast and Carvery at Dale’s ...

How good does apricot-glazed gammon sound?

Seafood, sunsets and sushi at Blowfish BloubergHalf-Price Sushi Every Wednesday and ...

And drink in the sunset and view (and a cocktail)

goudini_buffetA Sunday Buffet That’s Worth Taking A ...

Take your swimming gear along and enjoy the hot pools while you’re there

Kinky BootsSmash-Hit Kinky Boots Extended To 2020 ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

galileo_family19This Sunday: Summer Family Holiday ...

Discover what kid’s movies you can expect to see at the Kelvin Grove Club

rivertonesEnd Your Weekend On A High Note At ...

Five hours of non-stop live music by two amazing local acts

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