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Become Your Best Self In 2020

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Become Your Best Self In 2020

A quick workout followed by empowering discussions and goodie bags

Tired of seeing "Get that bikini body in 30 days" on your Instagram feed? Or feeling like you have to cover up at the beach? Unfold Women has the ultimate solution: rewire your brain to love yourself and the body you’ve been blessed with through a short workout, some yoga and discussions with like-minded women at AWAKE_activateflow on 8 February 2020.

WHO FITS THE BILL?
Want to live a healthier, happier life? Anyone looking to dive headfirst into the new decade with iron-like resolve is welcome to join this session in Sea Point. The only thing Unfold Women wants is for you to leave your excuses at the door and to feel empowered, motivated and renewed at the end of it all.  Think fitness, wellness and women's empowerment rolled into one neat package and decorated with a glass of wine.


WHAT THE DAY WILL HOLD?
The event starts at 11am and runs until 3pm, including a 20-minute workout, followed by 20 minutes of yoga and stretching. Then it's time to talk with your fellow Unfolders over snacks, wine and other beverages. The day will close with an optional photoshoot (free of charge) but all guests are encouraged to participate. For further details, fill in the registration form.


PLUS THERE ARE GOODIES TO BE ENJOYED AT HOME
Tickets are R300 per person, and includes the workout and stretch session, snacks, photoshoot and a goodie bag with products from sponsors like Ambition Online Coaching, HOKO Active Wear, Carla West Fitness and Guiltless Protein Bakery. Join Unfold Women to make 2020 a year where you feel uplifted, body confident, and motivated to achieve your goals.


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Stretch the limits of 2020 with these yoga studios.

Tired of the gym? Check out these unusual ways to keep fit.

Check out this selection of Cape Town’s top gyms.

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Cape Town Events Calendar
February 2020
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africamps7Discover South Africa with these great ...

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café rouxCafe Roux Noordhoek has an exciting ...

See Matthew Mole, The Kiffness, Fintry and more live at Café Roux this month

virtual_garden3Discover the McGregor Magic Virtual ...

Explore South Africa’s amazing biodiversity without leaving home

Watershed 2Known favourites and new discoveries at ...

825 square-meters of the best in African art, craft, design, and now beauty

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Robin Hood in Kloof Street has basket lunch deals every day

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Enjoy their 2.8kg pure beef patty and backyard braai vibes

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It’s the second formalised spring water collection point built by the City

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Rules are in place to ensure everyone’s safety

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Quicker services and courtesy cars for essential workers

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