Experience Spier Wine Farm on a Segway Vineyard Tour

This new boarding playground transforms a redundant CBD zone into a recreational hub

Wine tasting, bike rides and rustic alternative to fancy wine farm dining

Beginner PADI to advanced freediving adventures daily from the V&A – plus exclusive reader discounts on trips (follow the link)

One of Cape Town's popular hikes with picture-perfect views

Yoga on the beach, in the park, in your office, or anywhere you can imagine

An excursion with Kaskazi Kayaks, tucked away in Three Anchor Bay, reveals abundant marine life

A first in SA: Imagine riding a bike on the water and looking straight down into the ocean and surrounds

Get paddling at Cape Town’s great SUP or surf spots

A selection of off-beat exercise regimens and quirky sports for those anti the task of training traditionally

There are plenty of runs planned for the rest of the year, so keep your takkies and this overview at hand

A fun way to relieve stress and try something new

Plan your Super Rugby viewing way ahead with our comprehensive fixture list for the 2019 season.

After a full kitesurfing course with High Five, you’ll be riding independently

Knocking out the misconceptions: this combat sport is an effective exercise form for the everyman

The reinvigorated, all-in-one practice playground that wants you to have a down-to-earth golfing experience on its gorgeous greens

All jokes aside, this alternative exercise is good for the body and soul

Fuel injected fun at Kenilworth's go karting track

Man your troops, load your guns, and get ready for battle in Tokai Forest

Go treasure hunting; all you need is a GPS