CapeTownMagazine.com

Affordable healthy food at this city market

For Moments of Joy. Follow our social channels
for useful news, daily local champions
 
072 350 2062
Ideas Cartel, The Old Foundry, 1 Sand Hill Road, Green Point
www.capetownmagazine.com/subscribe
now@capetownmagazine.com
CapeTownMag
CapeTownMagazine.com
capetownmag

Affordable healthy food at this city market

Organic fruit and veg, smoothie bowls + small-scale clothes

Last updated: 1 February 2023

Tucked away in the quiet Van Riebeeck park in Oranjezicht, the weekly Mountain Market offers organic, holistic and healthy food. Best part: It’s affordable (you can get a gluten-free vegan lunch for under R100!)


The park is quiet but large, with trails and bridges to explore - perfect for the kids (furry or not). Image: The Mountain Market 

PACK A BLANKET + PICNIC  

The Mountain Market was started at the end of 2021 by Natasha Napoli, the founder of vegan health café, Nourish’d. The eatery was founded on the idea of a holistic connection to both nature and our bodies, and the market has been shaped by this too. 

It’s held in the serene Van Riebeeck park with sprawling green lawns, a play area and a panoramic view of Table Mountain. A stream runs through the park, so you can sit under the shade of the trees and listen to the calming sound of running water. There’s limited seating available, so make sure to pack a picnic blanket or camping chair.  


Founder Natasha Napoli at the Mountain Market. Image: The Mountain Market 

ENJOY (AFFORDABLE) HEALTHY FOOD

Naturally, there’s a Nourish’d stall offering freshly pressed juices, smoothie bowls and vegan croissants. There’s also plenty of vegan and gluten-free options available at a reasonable price. Try a buckwheat galette with mushroom and avocado from La Rozell or a True Nature lentil and bean dahl. 


Try a Feelin’ Da Beet of My Heart or a Pineapple Dreams juice from Nourish’d. Image: The Mountain Market 

Meat lovers, don’t worry - you have choices too. There’s a R60 boerie roll and coffee special, or those who want something a bit more indulgent can try a New York beef pastrami bagel from Ty’s Bagels. There are also organic fruits and veggies, freshly-baked bread and pastries, skincare products, thrifted and small-batch clothing and jewelry. The vendors aren’t always the same every week, so you can visit over and over and still find something new.


Stock up on organic fruit and veggies for the week - the produce is reasonably priced and doesn’t have plastic packaging. Image: The Mountain Market 

DO OUTDOOR YOGA OR PARKOUR  

The market also hosts various activities and workshops, some of which are free. Activities include yoga, Pilates, kids parkour classes (an obstacle course-type activity) and dog adoption days. The activities change weekly and you can find information about them on the market’s Instagram page. 


The market is great for families, friends, couples and dog lovers. Image: The Mountain Market

WHEN + WHERE TO GO 

The Mountain Market happens: Every Saturday, 8am to 2pm
Find them: Van Riebeeck Park | Oranjezicht
Contact them on: @the.mountainmarket

By Julia Rowley 

---

EXPLORE MORE HOLISTIC FUN  

Find Sunday markets in and around Cape Town 

Treat yourself (and your body) to a meal at one of these healthy eateries 

Plan your Saturday with our weekend guide

---

Loved discovering this? Make sure you get our popular weekly newsletter. Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates. 

Cape Town Events Calendar
JUIN 2023
SUN MON TUE WED THU FRI SAT
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30

Cederkloof Botanical outdoor jacuzziWe just found our next place for a ...

Cederkloof: Cottages with jacuzzi + house with pizza oven

Bombay BrasserieSumptuous Indian set menu for two

10 unique dishes (and MCC) at Bombay Brasserie

mischu breakfast specialWeekends are for mischu

Where else do you get brunch for under R100 in Sea Point?

Cape Town Meadery mead tastingHave you ever tasted mead?

Taste beer, gin and more made from mead (until June)

Rose's Table pop up dining experienceIntimate fine dining in an art gallery

A long-table experience with food, music, wine and art

Excentric Hair camera diagnosisHow healthy is your hair, really?

How to get a free diagnosis + R100 off your first visit

Cannibisters weed barCape Town’s very own cannabis club, ...

It's like your friend’s living room, just with 85 strains of weed

Woodstock Brewery beer tastingLocal craft beer tasting even ...

Nine craft beers, small-batch Thursdays + a guide for beginners

PPC Riebeek Bergmarathon8 reasons to run these races in a lush ...

Do a marathon, fun run with the fam and explore small towns

Taj Whiskey LoungeIntroducing the Whiskey Lounge

Tastings from around the world, guided by an ambassador

Char'd Grill meat appreciation platterMeat appreciation platter at a ...

3 cuts of meat, sizzling side dishes + epic mad-scientist experience

Mountain MarketAffordable healthy food at this city ...

Organic fruit and veg, smoothie bowls + small-scale clothes

Char'd Grill tasting traysSpirit tastings and unique cuts at this ...

Bring out your inner mad scientist: experiment with unique spirits + meat cuts

Pear Tree cocktailsHolistic food + drink at this healthy ...

Sit under the trees and enjoy kombucha cocktails, vegan dishes + a sea view

Pear Tree HermanusUnconventional vegan dishes at this ...

From tofu tostadas and kombucha cocktails to MasterChef-level desserts

Milk on the Beach5 reasons to visit this beach-side ...

Never-ending summer of waffles, hotdogs, cocktails...

Waffle Shack by Milk on the BeachOur team’s top picks at the Waffle ...

Beach-side eatery is perfect for kids, adults and dogs alike

Picnic in the parkPicnic in the Parks, fun workshops for ...

Book a picnic basket, get it delivered to the park + do interactive workshops

Distiller's UnionMake your unique brand of gin

At Distiller’s Union you get to also pick the flavour, colour + drink craft beer

Bar KeeperBar Keeper is open on Sundays till ...

Order 1 bottle to many cases online or in store, get it delivered same day, cold

Sweet River Brewery ingredientsBook out this distillery for your next ...

Make your own at Distillers Union + get craft beer and pizza

The Purple WindmillWeekend market that has it all

Craft beer, kids playpark, aqua golf, target shooting, donkeys and more

Black Elephant Vintners music and wine pairingEver imagined a rock ‘n roll ...

Silent disco, wine barrel tables + rock star murals at Black Elephant Vintners

Blue Train ParkKids Party Idea: Take a ride on the ...

BOOK Now and let the outdoor adventure begin!

Breathwork Africa foundation3+ ways to get your breath back and ...

Classes, courses, retreats on conscious breathing run by the trainers leading the global ...

StrollaGet Irie On The Sunset Deck At Strolla ...

Weekend sunsets at Strolla mean live DJs and reggae (Rivertones)

Honeybee Heroes Be a beekeeper for a day at Honeybee ...

Adopt a hive, learn about bees, take a beekeeping course, buy honey

Klein Roosboom tasting caveTaste wine in a cave

Boutique winery with 6 six cosy tasting nooks. Plus platters, picnics + trails

GiveawaysTravel Tips