KapstadtMagazin.de

Delicious and Refreshing Banana Berry Smoothie

Jeden Tag tolle Tipps aus der
schönsten Provinz der Welt.
 
www.kapstadtmagazin.de
info@kapstadtmagazin.de
Kapstadtmag
KapstadtMagazin.de
kapstadtmag

Delicious and Refreshing Banana Berry Smoothie

This smoothie recipe from the Cookshop is a delicious way to get your daily nutrients

A smoothie is a delicious health choice that can be made by anyone, but it's especially beneficial for those that are run down or training hard. There is really no difference between a smoothie and a meal, only that the smoothie has been ‘pre-chewed’.

Banana Berry Smoothie
Courtesy Tom Sheehey, owner of the Cookshop

1 large, ripe banana
1 handful of blueberries (fresh is best but frozen are also fine)
Juice of one apple (or 100ml of apple juice from a carton)
200ml of plain yoghurt (preferably low fat, although full cream is also an option)
3-4 ice cubes
Honey to taste (omit if the fruit is very ripe)

Use a blender to smash the above ingredients up into liquid form. A good quality blender will allow you to blend all ingredients at once, whilst a lesser powered machine will prefer the liquids to go in first followed by the fruit.

Serve up in a chilled glass.

Variations include pineapple and papaya, raw seeds and nuts for protein and raw organic eggs for serious athletes.

The Cookshop is located at 117 Hatfield Street, Gardens, Cape Town. For more info, call +27 (0)21 461 7868


For inspiring and mouth watering recipes from across the globe, be sure to check out our Recipes Section

Find out how a little honesty goes a long way at The Cookshop.

Cape Town Events Calendar
April 2025
SUN MON TUE WED THU FRI SAT
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30

Milk on the Beach 2025Reasons to visit this beach-side family ...

DIY waffles, loaded hotdogs, poke bowls, right on the beach

Two Oceans Aquarium clean up Free beach clean-ups with the Two ...

It happens every single month. See upcoming dates

LMTF Mandela and WinnieMeet 100 bronze life-size figures at ...

From famous heroes like Mandela to forgotten ones like Autshumato

Trail's End Bike HotelTeam building, stylish conferencing & ...

Ultimate work-play-and-stay hub, Trail’s End

Cederkloof mountain cottage getawayAccommodation special at Cederkloof ...

Book for 4, pay for 2. There’s hot tubs, hiking trails, pools…

mischuWeekends are for mischu

You can get breakfast and coffee with the R99 brunch special

Cafe Extrablatt 2024All-you-can-eat breakfast buffet every ...

Bottomless buffet with a laidback shisha lounge & bar upstairs

Mountain MarketAffordable healthy food at this city ...

Organic fruit and veg, smoothie bowls + small-scale clothes

wb6Live music & craft beer at Woodstock ...

Springbok Nude Girls and Arno Carstens play here. Plus the beer rocks

Ficks dinners 2025 sunset Ficks, Hermanus’s tidal pool ...

Just as wonderful at night & during the cooler months

Only Specials CaféThe café creating space for ...

It’s hidden in Hermanus. Here’s how to find it

Comic Con Cape Town 2024Comic Con Cape Town unpacked

4 days of cosplay, comics, competitions, celebrity meet & greets…

GiveawaysTravel Tips