Get lockdown fit with weekly dance classes

Clear some space at home and join a live dance class every Friday

This is an old feature. For more up-to-date expert help on exercise, weightloss and nutition, read two of our features about the personal trainer who trains the CapeTownMagzaine.com team, Neil du Plessis:

Everything you’ve ever wanted to ask a personal trainer

Imagine your boss paid for your fitness and meal plan?

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Dance your way through all the levels of lockdown with Lydia Dance Academy's weekly fitness classes every Friday at 7pm.

GET READY TO MAKE SOME ROOM
The group dance classes are for everyone, no matter your dance background or fitness level. All you'll need is to clear some space (push aside furniture if you need to) and follow along with the easy-to-master dance moves. The latest music and  choreography will be provided by Lydia Dance Academy. 

IT’S ALL HAPPENING LIVE ON ZOOM
Each class is 40 minutes long and can be live-streamed via Zoom, so you can interact with the dance instructor and class members. To secure your spot for the next class, bookings must be made before 30 April 8pm via Whatsapp on 071 491 7460.

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Find out if you’re a wizard this Friday with a Harry Potter-themed OMG Quiz night.

Get your pizza fix by learning how to make pizza at home from scratch. 

Stay updated about face masks and the coronavirus.

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