Knysna, but not the Knysna you think
Locals help us uncover the hidden treasures of this Garden Route gem
Go the extra mile at home to improve your running game
Join the next complimentary class by Repofit to strengthen your core
To help all runners, joggers and active walkers, Repofit is hosting weekly online workouts to strengthen and improve your running game at home, with the next class starting on 12 May at 5:30pm.
IT ALL STARTS AT HOME
Repofit hosts many complimentary classes from full-body workout sessions and high-intensity interval training sessions to pure core workouts and strength for cyclists. Every week Repofit is hosting an online exercise specifically designed for runners.
WORKOUTS ON ZOOM
Everyone is welcome to join the next strength for runners class which consist of tailor-made workouts aimed to improve core structure as well as strength training exercises. You can join for free via a Zoom link this Tuesday at 5:30pm.
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Conquer three mountains in 12-weeks in the Virtual Vertical KM Series
Find out which restaurants are open for delivery.
Stay updated with level four regulations and how Cape Town is handling the coronavirus pandemic.
Stay inside and make use of Cape Town’s delivery services.
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