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Join in on South Africa’s biggest (online) workout on Family Day

It's free and online: Work off all those Easter eggs while setting a record together

Missing the gym or bored of working out alone at home? Connect with people from all over Cape Town and the rest of the country by joining in on free daily online workouts, all while building up towards South Africa’s biggest workout on Family Day, 13 April 2020.

BE A PART OF SOUTH AFRICA’S BIGGEST GROUP WORKOUT
Powered by Vitality, JEFF Together is a live Facebook workout group started by Johno’s eFitness Faculty. The group plans to set a record this Family Day, for the biggest online workout in the country. Help attain that record by making sure your friends and family are warmed up and ready to go at 8am-9am on Monday.

GET INVOLVED IN FREE DAILY LIVE WORKOUTS
Johno’s eFitness Faculty is a one-on-one digital coaching and nutrition programme based in Cape Town, and the popularity of their live workouts has boomed as South Africans under lockdown have had to find new ways to stay active. Thousands of people are tuning in daily at 8am for 30 minute live workouts led by Johno Meintjes, his wife Julie and their two little ones, or at 3pm for a second daily session with the JEFF coaches and their kids. 

 WATCH: WARM UP WITH ONE OF JOHNO’S ONLINE SESSIONS

YOU DON’T NEED TO BE FIT AND EVEN KIDS CAN JOIN IN
Expect to sweat as the coaches (with the help of their families) lead you through a series of simple yet strenuous workouts. The workouts are kid-friendly and suitable for anyone of any level of fitness. You can even use Facebook’s watch party function to join the workout with friends. So gather your workout crew, throw on your gym clothes (or even stay in your PJs) and start your week with a workout you won’t ever forget.

KEEN TO JOIN IN?
Join the JEFF Together Facebook group and sign up for reminder notifications or sign up on the JEFF website.


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Got questions about the coronavirus and lockdown? Read our coronavirus Q and A

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Cape Town Events Calendar
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Cloud 9 Boutique Hotel Locals stay free at this Boutique Hotel

Spectacular offer: This is what we know

Gabriëlskloof Wine EstateReaders special: 10% off at ...

It’s relaxed, there’s space for kids to play + dogs are welcome

Kiff Kombis Tours Kiff Kombi local special: fall in love ...

Travel, eat, drink with friends in a vibey kombi, driver included (20% off price)

Wolfkop Camping Villages and Nature ReserveWolfkop holiday specials: glamp for up ...

Plus 9 activities also at half-price: bodyboard the Olifants, hike, see rock paintings ...

Whale Rock LodgeWhales, wine and a special reader’s ...

Get 10% off your Hermanus holiday plus a complimentary bottle of wine

Gallery 19 high streetFirst Fridays, the social event in ...

Talk to gallerists, art lovers and drink wine from this famous region

Chard Grill Weekly burger specials plus 2 happy ...

R99 for two burgers and R30 for all wine, beer and gin

Hermanus Guest HouseBook a luxe Hermanus stay on this ...

Colourful, central + opposite a gorgeous (safe) tidal pool

Burgundy RestaurantYour guide to eating at Burgundy ...

Beer-battered hake + chips, seafood pasta and a local delicacy

Windsor HotelIncredible room specials at Windsor ...

Now and during whale season. Plus one kid under 12 stays free

Ficks cocktail 2Ficks: the best sundowner pinchos bar ...

Pair wine, cocktails and mocktails with pinchos and a spectacular sea view

Riebeek Kasteel EventGallery Riebeek Kasteel shows off the ...

This country village also offers good food, excellent wine + lots of history

Rupert Museum Add Rupert Museum to your Stellenbosch ...

Legendary Sam Nhlengethwa has an exhibition and playing personal vinyl collection

Glen carlouFine art, excellent wine, delicious ...

Take the day and visit this top wine farm to view local art and eat exceptional food

T-Roc PartnerPre-order the T-Roc from Barons Cape ...

The T-Roc is here. Test drive now and pre-order to spec!

LeMottetastingVirtual and on-site wine tastings at ...

Or do this specialised La Motte wine-tasting virtually

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