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Join in on South Africa’s biggest (online) workout on Family Day

It's free and online: Work off all those Easter eggs while setting a record together

Missing the gym or bored of working out alone at home? Connect with people from all over Cape Town and the rest of the country by joining in on free daily online workouts, all while building up towards South Africa’s biggest workout on Family Day, 13 April 2020.

BE A PART OF SOUTH AFRICA’S BIGGEST GROUP WORKOUT
Powered by Vitality, JEFF Together is a live Facebook workout group started by Johno’s eFitness Faculty. The group plans to set a record this Family Day, for the biggest online workout in the country. Help attain that record by making sure your friends and family are warmed up and ready to go at 8am-9am on Monday.

GET INVOLVED IN FREE DAILY LIVE WORKOUTS
Johno’s eFitness Faculty is a one-on-one digital coaching and nutrition programme based in Cape Town, and the popularity of their live workouts has boomed as South Africans under lockdown have had to find new ways to stay active. Thousands of people are tuning in daily at 8am for 30 minute live workouts led by Johno Meintjes, his wife Julie and their two little ones, or at 3pm for a second daily session with the JEFF coaches and their kids. 

 WATCH: WARM UP WITH ONE OF JOHNO’S ONLINE SESSIONS

YOU DON’T NEED TO BE FIT AND EVEN KIDS CAN JOIN IN
Expect to sweat as the coaches (with the help of their families) lead you through a series of simple yet strenuous workouts. The workouts are kid-friendly and suitable for anyone of any level of fitness. You can even use Facebook’s watch party function to join the workout with friends. So gather your workout crew, throw on your gym clothes (or even stay in your PJs) and start your week with a workout you won’t ever forget.

KEEN TO JOIN IN?
Join the JEFF Together Facebook group and sign up for reminder notifications or sign up on the JEFF website.


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You might be on lockdown but that doesn’t mean you have to be bored: there are so many things to do this weekend.

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Got questions about the coronavirus and lockdown? Read our coronavirus Q and A

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Cape Town Events Calendar
November 2020
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Distillers & Union Make your unique brand of gin

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T-Roc PartnerPre-order the T-Roc from Barons Cape ...

Pre-order to spec from November

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From the pet-friendly Stanford Hills to a camp located on a large fishing dam in Limpopo

Station on Bree Mini Gin FestThe Station on Bree: Mini Gin Fest

Award-winning gins, fruity garnishes, live music and a tapas special for two

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See Matthew Mole, The Kiffness, Fintry and more live at Café Roux this month

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Find a secret waterfall or meet sleeping bats in a 150m long cave

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Explore South Africa’s amazing biodiversity without leaving home

Watershed 2Known favourites and new discoveries at ...

825 square-meters of the best in African art, craft, design, and now beauty

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Fresh produce, handmade jewellery, locally designed clothes and delicious food

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Get a 360-degree view of the mountain, the fynbos, the vineyards and the ocean

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Robin Hood in Kloof Street has basket lunch deals every day

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Enjoy their 2.8kg pure beef patty and backyard braai vibes

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From antiques and trinkets to a variety of second-hand items

spring_2Bradwell Spring: Vredehoek’s fresh ...

It’s the second formalised spring water collection point built by the City

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Rules are in place to ensure everyone’s safety

Biscuit MillYour favourite Biscuit Mill vendors are ...

Browse your favourite vendors for food, crafts and clothing at the weekly market

VW_October_promotions4Barons Cape Town VW is open to the ...

Quicker services and courtesy cars for essential workers

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