Knocking out the misconceptions: this combat sport is an effective exercise form for the everyman
This exhilarating, no-pain-all-gain military game makes for a perfect party idea or unforgettable team-building event
There are plenty of runs planned for the rest of the year, so keep your takkies and this overview at hand
Get the lowdown on match days, kick-off times and venues for the 2017 Super Rugby season
The challenge, the workout and the essence of surfing all in one package
Conquer the world’s hottest adrenalin sport with lessons from High Five Kitesurf, Surf & S.U.P school
The flexible fitness movement that facilitates private and corporate yoga sessions in unique spaces in and around the Mother City
The reinvigorated, all-in-one practice playground that wants you to have a down-to-earth golfing experience on its gorgeous greens
All jokes aside, this alternative exercise is good for the body and soul
Man your troops, load your guns, and get ready for battle in Tokai Forest
A selection of off-beat exercise regimens and quirky sports for those anti the task of training traditionally
Take in the breathtaking view of Cape Town from atop Lions Head, day or night
This new boarding playground transforms a redundant CBD zone into a recreational hub
A powerful tribute to South Africa’s favourite sport
Allergic to exercise? This Asian fitness form caters to even those a bit bent out of shape
Sea Point’s outdoor gym, the first of what project leaders hope to be many, is helping fight the city’s high obesity levels
Whoosh down the slopes of Bellville on a custom-made toboggan - No snow required!
The most popular beach for surfing, body boarding, sundowners and sunbathing.
Discover Autumn in Cape Town!
R30 and under lunch specials Affordable dishes in the City Centre
Things to do before you die! An endless list of exciting things to do
Free and Cheap things to do in Cape Town Short on cash? Free things to do
50 super cool things to do for kids A selection of the best in Cape Town
Top Spots For Brunch In Cape Town It's never too late for breakfast or lunch