Knocking out the misconceptions: this combat sport is an effective exercise form for the everyman

Roller derby in Cape Town

Taking Putt-Putt to a new level...

Go treasure hunting; all you need is a GPS

All jokes aside, this alternative exercise is good for the body and soul

Now, that's what we call adrenalin

A selection of off-beat exercise regimens and quirky sports for those anti the task of training traditionally

Allergic to exercise? This Asian fitness form caters to even those a bit bent out of shape

Can cyberspace help you get into shape?

Come rain or shine - ice skating is a must!

Man your troops, load your guns, and get ready for battle in Tokai Forest

Surfing, Kite flying and Horseback riding in - Noordhoek beach has it all

Sea Point’s outdoor gym, the first of what project leaders hope to be many, is helping fight the city’s high obesity levels

On a bicycle on one of the most spectacular roads in the world

Scuba-diving and snorkelling with sharks,ship wrecks and seals at Scuba Shack

Some of our favourite ways to get the adrenaline pumping

Pros only - it's a difficult and demanding course...

Pezula's five star golf course provides the ardent golfer with challenging coastal terrain that requires a full range of shots

Tee off in your helicopter to the Arabella golf course

CityROCK Observatory rocks