The toothy truth behind the Cape Flats smile

Awê, get the low-down on the Mother City’s colourful colloquialisms and sayings, ek sê...

The story behind one of Africa’s oldest instruments, and how to get your hands on the ‘talking drum’ in the Mother City

Erf 81 is a historic gem in Tamboerskloof. Volunteer at the foster farm, work in the Tyisa Nabanye garden or visit the Sunday market to make a difference.

The Maker Movement has arrived on our shores offering way more than just child’s play and tinkering in your garage 

The up-and-coming actress who is quickly becoming one of the country's most in-demand performers thanks to starring in a number of acclaimed theatre productions and international films.  After graduating in 2012, she landed a lead in a Warner Brothers and Ellen Degeneres-produced project before taking on a supporting lead in the Canadian/American miniseries The Book of Negroes, which stars Cuba Gooding Jnr. She performs regularly on the stage and has won numerous awards. Recent performances include award-winning shows such as Wintersweet , Scrape and The Year of the Bicycle.

MasterChef SA winner, food-writer and host of the all-new food-travel show, Girl Eat World – Kamini Pather is making more than just great chow in the food industry

Set up your business in this centrally located building in the busy heart of the Mother City

Che-V is an up-and-coming female rap artist, born and raised in Atlantis, Western Cape. In 2015, she won Die Burger Suidoostefess rap category and her music is currently play listed on Heart FM and on GoodHope FM.

Born and bred in Cape Town, Nicky Greenwall is well known as one of South Africa’s top entertainment journalists and television producers. She’s travelled the globe reporting live from various award ceremonies such as The Academy Awards and Cannes Film Festival and has conducted one-on-one interviews with the likes of Johnny Depp, Leonardo DiCaprio and Charlize Theron.

Living with a bullet lodged in his heart after being ambushed and shot on his solo kayaking expedition attempting to navigate the Amazon from source to sea, this passionate adventurer draws from his personal experiences and knowledge to inspire others to explore their unique gifts and potentials.

Armed with an equal dose of talent and determination, this young Cape Town-based make-up artist is making her mark in the majestic realm of body painting

A selection of the best places to keep fit in Cape Town and surrounds

Meet the man behind the 30-day Reboot Challenge – Elan Lohmann, Founder and CEO of SleekGeek SA. SleekGeek SA is a social community that activates, motivates and supports its members to achieve their healthy lifestyle goals, one rep at a time. 

Music and vocal training for beginners to professionals

Grab your oversized non-prescription glasses and find out whether you’re a Mother City trendster 

This talented photographer and journalist has worked for a range of prominent publications also has an incredible passion for people and places

This GoodHope FM radio presenter, who can also be called Kyeezi or ‘The Tall Wonder’, is also a basketball coach and has an infectious passion for life

This travelling barber is all about sharp cuts and snazzy do's in the Mother City while pioneering his own Scoot 'n Cut service on two wheels

Our monthly selection of gorgeous and creative Instagram images that capture the unparalleled beauty, heart and uniqueness of the Mother City