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WIN: A Full-Day Workshop That Will Change Your Life

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WIN: A Full-Day Workshop That Will Change Your Life

And conquer your fears, beat stress, sleep better, get more creative, laugh more

Update: 8 October 2019

Health, fitness and spa industries swear by the “Ice Man’s” method. So do soccer players in improving their sports performance. It’s just the thing to transform your life or a friend’s (this is a great gift idea).

The Wim Hof Method workshop (worth R1 650) is a full day’s interactive workshop proven way to take down stress, anxiety, optimise fitness, ban viruses from your body and create a “northern lights high”.

Essentially, making you the best possible version of yourself by using cold therapy, breathing and meditation. The world is fascinated by the work of health revolutionary Dutchman Wim Hof.

THIS IS WHAT YOU WIN: 

  • 1 ticket to a full day's interactive workshop
  • Meditation techniques
  • Yoga and stretches
  • Teaching on all three pillars
  • Guided experience of all three pillars
  • (Optional ice bath)
  • Tea, snacks and lunch
  • Plenty of time to reflect and engage with instructors

HOW TO ENTER


GIVEAWAY Tcs & Cs
1. One winner will be chosen by random selection.
2. The winner will be announced by 15 October 2019 on the CapeTownMagazine.com Facebook page and the newsletter.
3. The winner must claim their prize within 48 hours, or a new winner will be selected.
4. By entering this competition and adding your details to this form, you agree to be added to our weekly newsletter database.
5. Winner must be 18 years or older.
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Don't waste a minute in the city with our list of things you have to do in Cape Town before you die. Keep the kids entertained with these great things to do with kids. And discover the city after dark with these cool things to do at night in Cape Town.

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Cape Town Events Calendar
October 2019
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