Catch this stellar performance about forbidden love
WIN: A Full-Day Workshop That Will Change Your Life
And conquer your fears, beat stress, sleep better, get more creative, laugh more
Update: 8 October 2019
Health, fitness and spa industries swear by the “Ice Man’s” method. So do soccer players in improving their sports performance. It’s just the thing to transform your life or a friend’s (this is a great gift idea).
The Wim Hof Method workshop (worth R1 650) is a full day’s interactive workshop proven way to take down stress, anxiety, optimise fitness, ban viruses from your body and create a “northern lights high”.
Essentially, making you the best possible version of yourself by using cold therapy, breathing and meditation. The world is fascinated by the work of health revolutionary Dutchman Wim Hof.
THIS IS WHAT YOU WIN:
- 1 ticket to a full day's interactive workshop
- Meditation techniques
- Yoga and stretches
- Teaching on all three pillars
- Guided experience of all three pillars
- (Optional ice bath)
- Tea, snacks and lunch
- Plenty of time to reflect and engage with instructors
HOW TO ENTER
GIVEAWAY Tcs & Cs
1. One winner will be chosen by random selection.
2. The winner will be announced by 15 October 2019 on the CapeTownMagazine.com Facebook page and the newsletter.
3. The winner must claim their prize within 48 hours, or a new winner will be selected.
4. By entering this competition and adding your details to this form, you agree to be added to our weekly newsletter database.
5. Winner must be 18 years or older.
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