Revive your fitness at this winter trail and yoga retreat

Find zen and learn about nutritious food to help you keep your body in top shape


If you’re anything like us, you’ve been slacking on that treadmill at the gym, it’s winter so who cares right? Well it’s not going to be winter much longer, and you need to make inroads on that summer body. So, why don’t you take this chance to collect your zen and revive your fitness at the Greyton Trail & Yoga weekend retreat with Off The Couch Co. and Greyton EcoLodge.
Happening on 19 July, it’s a weekend loaded with activities that will get you outdoors, exploring, meeting new people, and enjoying nutritious food.

ACTIVITIES
You’re able to choose an activity that tickles your fancy. There’ll be short and long trail run options and yoga sessions, talks on running and nutrition, superfood cooking demos, and an opportunity to explore other activities in and around Greyton (you’ll have to pay extra for these). R50 from each ticket will go to the Greyton Farm Animal Sanctuary.

Activities of the weekend include (but are not limited to)

  • 4.5km Trail Run

  • Long Trial Run - 14km

  • Short Trail Run - 5km

  • Yoga

  • Motivational talks and cooking demos

  • Hot chocolate by the fire

  • Healthy Cooking Demos

  • Farmers Market

  • River swimming

  • Farm Animal Sanctuary Visit

  • Donkey Sanctuary Visit

  • Hiking

  • Massage 

  • Wine Tasting

  • Beer Tasting

  • Mountain Biking 

VENUE AND ACCOMMODATION
The Greyton EcoLodge is a lodge placed at the foothills of Riviersonderend Mountains. It has two sets of rooms, twin/double rooms and dorm rooms. Twin/double rooms have twin/double beds for sharing, while dorm rooms have single beds.

Bathrooms are available as shared spaces. There are camping options available but people who wish to make use of this option must bring their own tent, mattress and bedding.

FOOD AND DRINKS
There will be food and drinks available for the entire duration of this weekend adventure. All food will be plant-based, nutritious and inclusive of all dietary requirements. The South African Vegan Cookbook author, Leozette Roode is in charge of the menu. There’ll also be a variety of non-alcoholic drinks that will be provided but attendees are encouraged to bring additional drinks of their own.

HOW TO GET TICKETS
Book your spot now before it’s too late. R1,400 is inclusive of all meals, activities, and accommodation. Head on over to quicket: https://qkt.io/eMLq7A to book your ticket today.

---

---

Keep the momentum going with this post-work kayaking adventure and a chance to bask in magnificent views

Speaking of awesome views, you don’t want to miss the spectacular view of Eden At The Bay, what’s more is you can double up on burgers every Monday

Or if you’re a big party person, collect 150 of your friends and head on over to Sgt Pepper on any Monday of your choice for a free party, all you have to do is pay for the food and drinks

---

Use our events section for an up-to-date overview of what’s happening in the city, suburbs and dorpies. Join our newsletter and add us to your mobile home screen for the ultimate guide to discoveries in Cape Town.


Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Cape Town Events Calendar
March 2024
SUN MON TUE WED THU FRI SAT
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31

Big Cook Little Cook Makers LandingWhat's on at the V&A Waterfront during ...

Easter egg hunts, live shows, kids market, vinyl fair + 5 more

Esther Mahlangu, A Retrospective at Iziko MuseumOnce-in-a-lifetime exhibition of Esther ...

On from February to August 2024; 100+ artworks

Cannibisters 2024Cape Town’s very own cannabis club, ...

Now with over 90 strains of weed and The Serenity Room

Mischu eggs benedict Weekends are for mischu

Where else do you get breakfast under R100 in Sea Point?

Harringtons Cocktail Lounge District SixFridays at East City's Harrington Street

Bar hop in one building, from happy hour to live music

Off-road adventure at Scootours BanhoekBest day ever? Monster Mountain ...

Scootours Banhoek has scooters, vine bikes and archery

Escape rooms Cape TownPossibly the best escape room in the ...

HintHunt’s Marble is being called “the king of escape rooms”

Bamboo Plant Power plant based healthy takeaways Netflix and chill & office lunch are ...

From mushroom burgers and loaded fries to “sticky wings”

Amina Boutique Hotel You can now book out this entire hotel ...

Infrared sauna, pool, special art, stunning rooms

Cederkloof Botanical outdoor jacuzziWe just found our next place for a ...

Cederkloof: Cottages with jacuzzi + house with pizza oven

Woodstock Brewery burgersA brewery with food specials for every ...

Burgers, schnitzels + curry specials at Woodstock Brewery

Big Cook Little Cook Makers LandingWhat's on at the V&A Waterfront during ...

Easter egg hunts, live shows, kids market, vinyl fair + 5 more

Esther Mahlangu, A Retrospective at Iziko MuseumOnce-in-a-lifetime exhibition of Esther ...

On from February to August 2024; 100+ artworks

Cannibisters 2024Cape Town’s very own cannabis club, ...

Now with over 90 strains of weed and The Serenity Room

Mischu eggs benedict Weekends are for mischu

Where else do you get breakfast under R100 in Sea Point?

Woodstock Brewery beer tastingLocal craft beer tasting even ...

Nine craft beers, small-batch Thursdays + a guide for beginners

Off-road adventure at Scootours BanhoekBest day ever? Monster Mountain ...

Scootours Banhoek has scooters, vine bikes and archery

Escape rooms Cape TownPossibly the best escape room in the ...

HintHunt’s Marble is being called “the king of escape rooms”

Cederkloof Botanical outdoor jacuzziWe just found our next place for a ...

Cederkloof: Cottages with jacuzzi + house with pizza oven

Mountain MarketAffordable healthy food at this city ...

Organic fruit and veg, smoothie bowls + small-scale clothes

Honeybee Heroes Be a beekeeper for a day at Honeybee ...

Adopt a hive, learn about bees, take a beekeeping course, buy honey

Kloof Street Baikt Ceramics(Re)discover the iconic Kloof Street

Voted coolest street in the world, here’s why

NOVO Pizza 4A neighbourhood pizza gem for the family

Apertivos, pizzas, colouring tables and more at NOVO

Kanji RamenRamen and street food on Kloof Nek

Ramen, bao buns and flan cheesecake at Kanji Ramen

Big Cook Little Cook Makers LandingWhat's on at the V&A Waterfront during ...

Easter egg hunts, live shows, kids market, vinyl fair + 5 more

Blueberry BarBlueberry picking and tasting in the ...

Pick fresh berries and try a blueberry tasting

Coworking at Casa Labia by Ideas CartelMeeting rooms, boardrooms, from the CBD ...

Ideas Cartel: Work, play + stay hub for today's businesses

HintHunt Africa team buildingTeam-building activities you’ll ...

Surprise your team with these fun team-building activities

V&A Waterfront Easter egg huntsHow to celebrate Easter in Cape Town

Family fest, rooftop party, hot cross bun pairing and more

GiveawaysTravel Tips