CapeTownMagazine.com

Race At Your Own Pace, Without Any Pressure

For Moments of Joy. Follow our social channels
for useful news, daily local champions
 
072 350 2062
Ideas Cartel, The Old Foundry, 1 Sand Hill Road, Green Point
www.capetownmagazine.com/subscribe
now@capetownmagazine.com
CapeTownMag
CapeTownMagazine.com
capetownmag

Race At Your Own Pace, Without Any Pressure

Try something new and conquer obstacles (mental and physical) at the Cape Town Ostrich Ranch

Conquer epic obstacles, have fun, and be surprised at how amazing, strong and capable your body is at Runstacle, hosted at the Cape Town Ostrich Ranch on Saturday, 28 December.



The organisers of the large obstacle course race (OCR), The Grind Race, have created a scaled-down weekly fun run using a few of their obstacles so that anyone can try an OCR and train their techniques. 

Organiser Teri Muller says, “I quickly noticed that families and groups that do not necessarily do obstacle activities, loved the concept of doing a 'race' at their own pace, without all the pressure of a large event.” 

FROM FIRST-TIME RUNNERS TO SEASONED ATHLETES
It’s suitable for all ages and the event has seen everyone from the age of 4 to 78. It’s a relaxed atmosphere and you can take the time you need. Some people speed through the course two or three times every week, while others take a good hour to slowly work through the course. Children under the age of 13 must be accompanied by an adult for safety reasons.

WATCH: RUNSTACLE

OBSTACLES, CHALLENGES AND NO PENALTIES
There are fifteen obstacles comprised of balance beams, climbs, walls, “dom-krag” stations, mud or water crossings (if water is available from the borehole or it has rained) and a few technical obstacles with names like Battering Rams and The Irritator. The obstacles are challenging but doable, and you can take your time figuring out how to defeat them.

There are no penalty activities if you skip an obstacle. Participants should have fun and push themselves only as far as they can in the moment. There is always next week to try the obstacles again. 

WATCH: BATTERING RAMS

WATCH: THE IRRITATOR

MAKE A DAY OF IT

The Cape Town Ostrich Ranch is a farm with ostriches and cheetahs. When you finish, coffee and drinks are available, as well as breakfasts, burgers, sandwiches and ostrich dishes. The area and lawn is beautifully manicured beneath tall trees, with a view of the cheetahs and farmlands as well as a play area for the kids. Benches, tables and chairs are available outside on the lawn, under the trees or the terrace.

ATTENDING RUNSTACLE
Tickets cost R50 and can be booked online. For more information, contact the organisers on +27 (0)71 116 2789 or via the Facebook page. Runstacle takes place every Saturday at 8:30am. Special times and dates are available for corporate events, fundraisers, team building, year-ends and birthday parties. Free parking is available on the premises. 

---

---

If you love furry and feathered and friends, check out these animal experiences.

Stay in shape with our fun guide on how to keep fit.   

Get some fresh air and discover hiking trails in the Cape.

--- 

Supercharge your event? Our Events Support Programme gets results. Contact support@capetownmagazine.com or +27 (0)21 565 0415.

Use our events section for an up-to-date overview of what’s happening in the city, ‘burbs and dorpies. Join our newsletter and get quick access on the go by adding us to your mobile home screen for the ultimate guide to discoveries in Cape Town.

Follow and like us on TwitterFacebookLinkedInInstagramPinterest for updates.

Cape Town Events Calendar
March 2024
SUN MON TUE WED THU FRI SAT
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31

Esther Mahlangu, A Retrospective at Iziko MuseumOnce-in-a-lifetime exhibition of Esther ...

On from February to August 2024; 100+ artworks

Cannibisters 2024Cape Town’s very own cannabis club, ...

Now with over 90 strains of weed and The Serenity Room

Mischu eggs benedict Weekends are for mischu

Where else do you get breakfast under R100 in Sea Point?

Woodstock Brewery beer tastingLocal craft beer tasting even ...

Nine craft beers, small-batch Thursdays + a guide for beginners

Off-road adventure at Scootours BanhoekBest day ever? Monster Mountain ...

Scootours Banhoek has scooters, vine bikes and archery

Escape rooms Cape TownPossibly the best escape room in the ...

HintHunt’s Marble is being called “the king of escape rooms”

Bamboo Plant Power plant based healthy takeaways Netflix and chill & office lunch are ...

From mushroom burgers and loaded fries to “sticky wings”

Mardouw Country HouseHow to have an unforgettable 40th, 50th ...

Private chef and 3-course meals at a 5-suite manor

Amina Boutique Hotel You can now book out this entire hotel ...

Infrared sauna, pool, special art, stunning rooms

Cederkloof Botanical outdoor jacuzziWe just found our next place for a ...

Cederkloof: Cottages with jacuzzi + house with pizza oven

Woodstock Brewery burgersA brewery with food specials for every ...

Burgers, schnitzels + curry specials at Woodstock Brewery

GiveawaysTravel Tips