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Move to feel good with an online therapeutic dance class

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Move to feel good with an online therapeutic dance class

Heal your body with gentle and personalized movements

For dancers, fitness enthusiasts or anyone curious about a gentler form of workout, join in on the next therapeutic dance class hosted by NIA dance studios on 28 May at 9 am. 

PERSONALISED MOVEMENTS
Inge Madden will lead you through gentle and personalised dance movements. Each movement is aimed to help facilitate the healing of your body, mind, emotions and spirit. By the end of the class, each participant should feel more stable and comfortable in their day to day life. 

MOVE TO FEEL GOOD
Everybody is welcome to join the next class taking place Thursday, 28 May at 9 am. The class takes place via Zoom. You can secure your spot and receive details by sending an email to coaching@ingemadden.com.

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Cape Town Events Calendar
May 2020
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Kiff Kombis Tours Kiff Kombi local special: fall in love ...

Travel, eat, drink with friends in a vibey kombi, driver included (20% off price)

Wolfkop Camping Villages and Nature ReserveWolfkop holiday specials: glamp for up ...

Plus 9 activities also at half-price: bodyboard the Olifants, hike, see rock paintings ...

Whale Rock LodgeWhales, wine and a special reader’s ...

Get 10% off your Hermanus holiday plus a complimentary bottle of wine

Gallery 19 high streetFirst Fridays, the social event in ...

Talk to gallerists, art lovers and drink wine from this famous region

Nelson Makamo See world-famous SA artist Nelson ...

Opening night (with Makamo) fully booked. Walk-about in planning

Chard Grill Weekly burger specials plus 2 happy ...

R99 for two burgers and R30 for all wine, beer and gin

Hermanus Guest HouseBook a luxe Hermanus stay on this ...

Colourful, central + opposite a gorgeous (safe) tidal pool

Burgundy RestaurantYour guide to eating at Burgundy ...

Beer-battered hake + chips, seafood pasta and a local delicacy

CoupleWhat to watch at The Galileo open-air ...

Classic movies on Wednesdays to Sundays. Plus picnic screening at Kirstenbosch

Windsor HotelIncredible room specials at Windsor ...

Now and during whale season. Plus one kid under 12 stays free

WSDC BoatSpectacular rates on shark cage diving ...

For R700 less. Plus ask for current readers’ specials

Ficks cocktail 2Ficks: the best sundowner pinchos bar ...

Pair wine, cocktails and mocktails with pinchos and a spectacular sea view

La MotteHistoric Walk at La Motte in Franschhoek

Discover interesting history and heritage of the Franschhoek area on the La Motte estate ...

Riebeek Kasteel EventGallery Riebeek Kasteel shows off the ...

This country village also offers good food, excellent wine + lots of history

Rupert Museum Add Rupert Museum to your Stellenbosch ...

Legendary Sam Nhlengethwa has an exhibition and playing personal vinyl collection

Glen carlouFine art, excellent wine, delicious ...

Take the day and visit this top wine farm to view local art and eat exceptional food

T-Roc PartnerPre-order the T-Roc from Barons Cape ...

The T-Roc is here. Test drive now and pre-order to spec!

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