Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
February 2020
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frogitt_vonkel6Live Music (and Lots Of Wine) Every ...

There are 30 exclusive wines available by the glass, plus a pool table

Polkadraai_and_popcorn_popcorn_and_wine1(CANCELLED) Polkadraai & Popcorn Wine ...

Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn

2 4 1 hqLive Music and The Finest Steaks In ...

HQ’s Live Music Mondays includes the #2FOR1Monday special: two salads, two steaks and ...

sotano_bree_4Half-Price Sushi and Bubbly Every ...

Manga sushi served with Pongrácz bubbly

sotano_steakCheer Up: Here’s One Amazing Monday ...

A flame-grilled sirloin with a glass of wine over beautiful views

cape_quarter_01Catch These Weekly Deals at Cape Quarter

From R18 coffee to half-price burgers

onomo_2019_4There’s a New Dinner Special Every ...

From butter chicken curry to beef bobotie: Something fresh, Monday to Saturday

sea kayaking participantsPost-Work Monday Kayak to Revitalise ...

The chance to see marine wildlife and spectacular ocean and mountain views as the sun ...

the_shred_6Skate Half-Price and in Any Weather on ...

Rain or shine, a four-hour indoor skate session is just R30

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