Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
January 2020
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open_streets_city_centreOpen Streets: Disrupting Woodstock Main ...

Come dance, ride, skate and perform, or just have fun at Open Streets Woodstock

Woolworths_ProductionA Haunting New Show With A Hilariously ...

Anything and everything will be made fun of in Juliet Jenkin’s new satire

mother_city_comedy_festivalPlanting Funny Bones And Growing Local ...

Come out to support comedians you know... and new ones you’ll love

Wolfie7Got kids? Put This Family Festival On ...

Three days, a packed line-up of activities, and quality time with the kids

slave_route_challengeHeritage, History And Iconic Landmarks ...

See Cape Town through new eyes on a run past historic landmarks

Courtyard_PlayhouseLittle Dahlings: Kids Improv Theatre ...

Let your kids get bit by the theatre bug with Sunday trips to the Courtyard Playhouse

piano_bar5Head to the Rooftop for Bottomless ...

Pongracz flows at the Skybar, upstairs from The Piano Bar

wine_glass_13Wine Down Every Weekend at The Wine ...

Great specials: 2-for-1 on Fridays, oysters and bubbly on Sundays

the_om_revolution_2019Sunrise To Sunset Yoga On The Beach Or ...

Sociable, mindful, fun and affordable group yoga classes in the park or on the beach

african_relish_2019An Affordable Summer Food Adventure In ...

2 two nights accommodations, a half-day cooking course with lunch or dinner, and a recipe ...

extrablattWholesome Buffet Breakfast And Sunday ...

Hot food, cold food. Saturdays, Sundays, and public holidays

aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

akaIt's Kirstenbosch Summer Concerts Time

Southern Wild, Don Vino and more will make Sunday sunsets even better

dales_6Sunday Roast and Carvery at Dale’s ...

How good does apricot-glazed gammon sound?

Seafood, sunsets and sushi at Blowfish BloubergHalf-Price Sushi Every Wednesday and ...

And drink in the sunset and view (and a cocktail)

goudini_buffetA Sunday Buffet That’s Worth Taking A ...

Take your swimming gear along and enjoy the hot pools while you’re there

galileo_family19This Sunday: Summer Family Holiday ...

Discover what kid’s movies you can expect to see at the Kelvin Grove Club

Leopards Leap Rotisserie LunchRotisserie Lunch at Leopard’s Leap ...

Snack on succulent skewered meats and seasonal salads at this hip, young Winelands ...

rivertonesEnd Your Weekend On A High Note At ...

Five hours of non-stop live music by two amazing local acts

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