Polkadraai & Popcorn Wine Pairing Back ...
Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn
![]() | +27 (0)79 133 4703 |
![]() | Unit 006 & 007 | Portswood Square | V&A Waterfront |
![]() | FunctionalPerformanceLab.co.za |
![]() | info@functionalperformancelab.co.za |
![]() | FunctionalPerformanceLabSA |
![]() | FunctionalPerformanceLab_SA |
Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.
At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.
Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.
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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.
Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.
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Polkadraai & Popcorn Wine Pairing Back ...
Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn
Prince Albert From Morning to Evening
Epic foodie experiences from coffee to dinner Monday to Saturday at the African Relish ...
Let Your Kids Scratch, Mix and Mashup ...
Expert DJ lessons and a guaranteed first SoundCloud mix for your budding EDM superstar
Water Slides, Surf Simulators and ...
Plus sand building, kite making and water wars on Saturdays
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11-Days Of Christmas Gifts at a Fab ...
Bring the kids for a show and games and get some good eats too
A Monumental Exhibition At The Norval ...
The iconic South African artist’s largest exhibition in Africa in over a decade
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Two Lamb Burgers For the Price Of One
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Smash-Hit Kinky Boots Extended To 2020 ...
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Sample some fine wines and meet the makers behind your favourite tipple
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Lunch Sorted: A Midweek Buffet At The ...
Fill up your plate and tuck into a tasty lunch spread every Wednesday and Thursday: From ...
Make Memorable Moments at Cape Town’s ...
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Embark On A Township Eco-Friendly ...
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Embrace your inner yogi outdoors
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Save On A Meal and Wine For Two At This ...
Haskell Vineyards offers patrons a delicious meal and glass of wine at a discounted price
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Book via Whatsapp: Workday-perfect nail treatments with free rinse and discounts on all ...
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Cook Traditional Indian Food on Long ...
Learn a few tips and tricks to make authentic Indian dishes
Free Wine Tasting Every Wednesday at ...
Grub & Vine’s #VineNight hosts a different wine farm