Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
September 2019
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Polkadraai_and_popcorn_popcorn_and_wine1Polkadraai & Popcorn Wine Pairing Back ...

Check out the anti-serious wine pairing in the Western Cape with Polkadraai & Popcorn

Sound workshopLet Your Kids Scratch, Mix and Mashup ...

Expert DJ lessons and a guaranteed first SoundCloud mix for your budding EDM superstar

capegate-summer-splashWater Slides, Surf Simulators and ...

Plus sand building, kite making and water wars on Saturdays

aroundaboutnew3Season Specials And More With ...

From R200 vouchers and free upgrades, drive away with more value adds

robin_hoodTwo For One Tuesdays at Robin Hood ...

Where meat lovers and vegans can come together to enjoy good grill

Xmas Gift Fair11-Days Of Christmas Gifts at a Fab ...

Bring the kids for a show and games and get some good eats too

William_Kentridge_2A Monumental Exhibition At The Norval ...

The iconic South African artist’s largest exhibition in Africa in over a decade

tjing_pancakesTuesdays Are Pancake Days At Tjing Tjing

A fluffy soufflé pancake (or two) at Torii at Tjing Tjing House

Land_RewovenSee This Fascinating Interpretation of ...

Artist MJ Lourens pairs his modern landscapes with Pierneef’s, plus there’s cheese ...

dales_16Check Out the Everyday Lunch Menu at ...

The Milnerton family eatery also serves tapas

Kinky BootsSmash-Hit Kinky Boots Extended To 2020 ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

fpl_5Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance ...

royalteaA Tuesday Treat to Share with a Friend

Royaltea at the V&A Food Market is offering a second one of their special teas at half ...

devonvale15Free With Your Food: Specials at ...

From a free glass to a free bottle of estate wine, get something extra with your lunch or ...

Barrs14Your Pharmacy Medicine Delivered For ...

Just Whatsapp or email your request, from basics to travel medications and emergency ...

Comedyclub_new11End Hump Day With a Laugh At The ...

Share the experience at Cape Town Comedy Club in the Waterfront’s Pumphouse every ...

Comedyclub_new12Half-Price Sunday Special at Cape Town ...

Experience Cape Town’s funniest comedians (for less on Sundays) at the Waterfront’s ...

Om Revolution vinyasa poseHave an Outdoor Yoga Experience with ...

Embrace your inner yogi outdoors

asamisLove Sushi? Asami's Has The Best ...

Get two sushi plates, pay for one, plus women also get 50% off on all cocktails on ...

haskell_wine_1Save On A Gourmet Food and Syrah Wine ...

Sip the renowned wines and taste delicious gourmet food from Haskell Vineyards

date night hqTuesday Date Night Special To Wine and ...

This Parisian-inspired steakhouse is top class

WSDC Shark 5Bucket-List Special: Swim (Safely) With ...

Is it your dream to see a great white?

Masala dosaCook Traditional Indian Food on Long ...

Learn a few tips and tricks to make authentic Indian dishes

GrubandVine_food4Free Wine Tasting Every Wednesday at ...

Grub & Vine’s #VineNight hosts a different wine farm

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