Functional Performance Lab

Get Moving in Functional Training Class

+27 (0)79 133 4703
Unit 006 & 007 | Portswood Square | V&A Waterfront
FunctionalPerformanceLab.co.za
info@functionalperformancelab.co.za
FunctionalPerformanceLabSA
FunctionalPerformanceLab_SA

Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance Lab team

Functional Performance Lab’s signature functional training classes take place every Tuesday and Thursday from 5:30pm until 6:30pm. They consist of a combination of kickboxing drills and integrated movement training. It’s ideal for general fitness, weight loss and for improving functional strength, speed and mobility. Suitable for anyone.

At FPL, they provide supervised tailored workouts using their unconventional, but effective training methods to help you achieve your fitness goals. Unlike your average gym, they view the body as an integrated unit, where different parts of the body need to work together in order to function correctly. Their goal is not only to make you perform and look better, but to improve your health, make you feel better, move better and remain pain-free in the long run.

Whether you’re a professional athlete, want to improve your fitness, or want to get rid of your daily niggles, you’ll be in good hands at Functional Performance Lab.

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Have a look at these wellness options in Cape Town, yoga studios as well as other fun ways to stay fit.  


Climb on the health bandwagon and check out these healthy eateries and vegetarian restaurants.

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Cape Town Events Calendar
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sounding_the_voidDiscover the Art of Listening At A ...

A free audio exhibition exploring fantasy islands, suits that give you a different ...

Basic Photography WorkshopBoost Your Instagram Skills

Learn basic photography skills at a venue with lots of photo opportunities

Kinky BootsSmash-Hit Kinky Boots Now On At The ...

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

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fpl_5Get Moving in Functional Training Class

Improve your fitness, strength and overall functionality with the Functional Performance ...

ac_marriott_musicHappy Hour and Live Music Every ...

Get a discount on drinks and tapas before local musicians step up to entertain you

aroundaboutnew1Get a Free Stay in Scarborough With ...

Just use the promo code when booking a 4X4 and camping equipment

sundoo2019_4South-Indian Tapas and Thalis For a ...

Vegan options, halaal-friendly, casual but beautifully decorated: Sundoo South Indian ...

the41_music3Romantic Beach Vibe and Live Music At ...

Live Thursdays: Come in your slops to this chic Camps Bay spot for great food and live ...

OX Seals 04Smile: You Get 10% Off Seal Snorkelling ...

Up close with wild Cape fur seals in small, intimate excursions that are super special, ...

sgtpepper152-for-1 Burger or Pizza Deal At Sgt ...

A reason to eat out: Get a free pizza on Tuesdays and a free burger on Thursdays at this ...

cartelcafe6Lunch Sorted: A Midweek Buffet At The ...

Fill up your plate and tuck into a tasty lunch spread every Wednesday and Thursday: From ...

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Rotterdam_KwetuSafariPicnic2Farm Stay Special: Free Sunset Safari ...

Idyllic Swellendam farm accommodation with a special game drive and picnic amongst the ...

Roast and Co Daily: Two Hours of 2-For-1 Specials at ...

Plus: Half-price on all “To Share” plates – see what’s on the menu here

house of h2 For 1 New Corona Cocktails on the ...

All-new whiskey-Corona mixes, Corona mojitos for after-work drinks during two-hour ...

Coco Safar Dinner NEW 2Indulge In Dinner and Dessert At Coco ...

And now they have added couture alcoholic cocktails to the menu at this all-day cafe

Jack Black 12Alternating Jazz and Quiz Nights at ...

Live tunes or pub quiz? Take your pick of Thursdays at the brewery taproom in Diep River

African RelishGet Hands-On With Local Fresh Produce ...

Leave it up to African Relish to create the perfect food-centred weekend getaway

Waterworld Strand Waterpark Cape TownFree Putt-Putt Special at Waterworld ...

False Bay’s finest family fun zone is offering a complimentary game of mini golf with ...

Vergenoegd_duckrun1Cheer On The Ducks At Vergenoegd Löw

Bring the kids along to experience the Duck Parade

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