From Yoga To a Lesson on The Environment, Here’s Something New For The Kids To Try This Weekend

Let Your Kids Take in Everything Nature Has To Offer At This Weekend Wellness Walk

Not only is this a great way to get the kids outdoors for a bit of fresh air, but it’s also a special way for them to make new friends while learning about Mother Nature. The voyage will take three hours with stops for different activities. They will get a chance to get those creative juices flowing with an art element that lets them build and create pieces within nature.

Physical activity will be balanced with learning so that the kids get an opportunity to really appreciate their surroundings. There will be a lesson on the importance of the environment and how to treat nature with caution and respect.

WHAT CAN BE EXPECTED

• Intermittent hiking
• Light yoga
• Mindfulness and visualisation
• An art element
• A lesson on vegetation, birds and insects

The venue will be announced closer to the time so keep an eye on the Weekend Wellness’s  Facebook page. But the walk will take place in and around Hout Bay, Constantia and Kirstenbosch.  

TICKETS TO THE 2018 WEEKEND WELLNESS WALK
For booking and info email wellnesskidshb@gmail.com or contact Caryn on 072 554 3159. Remember to wear comfy shoes and warm clothes. Bring a long a hat, sunblock and water. A small snack will be provided but kids must remember to bring their own water or juice. Booking is essential as space is limited.

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It's okay to lose your mind to connect to emotions and spirit at the Mind, Body Spirit talk by Brett Simpson.

Go green, feel great at the Healthy Happenings How to live a plant-based lifestyle talk.
Here are some of our favourite hikes and walks in and around Cape Town.
If you’re looking for some interesting things to do with the kids, check out our list of family-friendly activities that won’t break the bank.
Have a look at our guide to the perfect day in Hout Bay.
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