Shake your tail feathers and experience all the colours of the rainbow nation at this free street party and parade
R99 Try Out Specials Sessions at ElectroFitness (The football players for Real Madrid use this programme)
Get our Reader Special Offer for R99 and burn upto 3000 calories in 20 minutes
Wearing a fitted suit, strapped with 18 carbon rubber electrode pads that send low-to-medium pulses of electric current throughout your body, might sound intimidating.
But when you consider that you’re tricking your body into working as hard as it would during a 4-hour gym session, in a fraction of the time, signing up for the training programme becomes a no brainer.
The wireless system operates via radio frequency, and has a 5km range, so you can run, hike, box, cross-train or salute the sun while in the durable, flexible suit.
Invest in your vitality by booking one session with ElectroFitness and receiving the second one absolutely free! This gives you the chance to try it out with your friends or family and decide if this alternative to working out is for you.
“It’s not about how strong or fit you are,” Candace says, “big, strong fighters will come in here and struggle just as much as beginners do,” she explains. Levels of resistance and areas of focus can be adjusted to suit your capability and goals.
“Not only is the ElectroFitness system effective in fitness and body shaping, but if you have an injury or need any sort of physiotherapy, the training can help rehabilitate your injuries and even strengthen those muscles again.” Damien begins, “We’ll pick one of the eight preset programmes (cardio, fitness, metabolic, rehabilitation, cellulitis, core, vascular and force) then just adjust the resistance level and isolate specific areas you want to focus on if that’s what a client wants,” he says.
Rest assured that you will be in trained hands as the power couple are no strangers to the active scene. Candace is a qualified fitness instructor and South African Hip Hop Dance Champion for which she ranks 18th in the world. Damien is an avid kickboxer, mountain biker and ski- and snowboarder.
Their passion for health and feeding the body through an active lifestyle sent Candace all the way to Madrid, Spain, to train with the creators of the AQ8 System®. She brought what she learnt back to Cape Town to test the limits of their clients, some of which include boxers, Extreme Fighting Championship (EFC) fighters, bodybuilders and personal trainers.
“The football players for Real Madrid use this programme,” Damien boasts. If it’s good enough for the likes of Cristiano Ronaldo and Sergio Ramos surely it’s good enough for you?
PRICES AND BOOKING FOR DISCOUNT MONDAYS AT ELECTROFITNESS
Ask for the R99 CapeTownMagazine.com reader special or the 2 for 1 special. A 20-minute session normally costs R250/p and ElectroFitness can take up to eight people at a time at either their Tokia base or in the CBD where they share space with Redemption Fitness Centre. You can sign up for a monthly package: R1000/p gets you one 20-minute session a week for a month. A six-month package costs R880/p per month, and you get one session a week, monthly.
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