17 teambuilding activities and why they work

Can our local teams earn their place in the 2020 Tokyo Olympics? And will South Africa’s women’s team claim their seventh title?

Learn how to handle yourself on camera

The book launch of a missionary who moved to Cape Town to rehabilitate gangsters

Get your creative fix with an intimate collection of works and a chance to talk with up-and-coming artists

Get a packed goodie bag and guidance from a registered dietician on stepping into the plant-based lifestyle

Yoga, meditation and rosé on tap at this Women’s Day brunch in Milnerton

A free audio exhibition exploring fantasy islands, suits that give you a different identity and channeling messages from entities that cannot speak.

With music by Cyndi Lauper, several Tonys and a Laurence Olivier Award

Live Thursdays: Come in your slops to this chic Camps Bay spot for great food and live jazz, pop and RnB

A reason to eat out: Get a free pizza on Tuesdays and a free burger on Thursdays at this Long Street favourite

Fill up your plate and tuck into a tasty lunch spread every Wednesday and Thursday: From pasta and salads to roast and veggies

Satisfy your cravings for South African flavours such as bobotie or hit the spot with gluten-free curry or vegan bolognese. Book online and receive a Rooibos Cold Brew Tasting Experience for free!

Bring the kids along to experience the Duck Parade

What most people ask about sunscreen, hay fever, runny tummy, malaria meds and vaccinations, plus: free medicine delivery in the CBD

And now they have added couture alcoholic cocktails to the menu at this all-day cafe