Shake your tail feathers and experience all the colours of the rainbow nation at this free street party and parade
Top Gyms in Cape Town
A selection of the best places to keep fit in Cape Town and the Surrounds
Last Updated 5 September 2017
There are 24 hours in a day. It takes just one hour to exercise. Cape Town could spend this time going for a sunrise jog along the Seapoint promenade before work, or at an evening power box class. She could improve her energy levels, her outlook on life, her fitness and achieve that honed body she’s always dreamed of. It’s time for the City to stop moping about on the couch, haunted by that fatal double scoop of ice-cream. By the time she’s been spat out by these fitness fanatics, she’ll be more ‘yummy mummy’, than the Mother City.
ElectroFitness Cape Town
Train like a beast so you can look like a beauty, with this groundbreaking fitness innovation. Africa’s first wireless Electro Muscle Stimulation (EMS) device means that gym bunnies, health geeks and yogis alike can sweat it out and push themselves harder than they’ve ever done before! For R250 per 20-minute session, strap into the durable suit and receive, via radio frequency, low-to-medium pulses of electric currents, emitted to produce muscle contractions throughout your entire body, as you train. Sounds easy enough, right? Wrong. You’ll be huffing and puffing by the third rep of your first set on the circuit. ElectroFitness can take up to 8 people at a time in either their Tokia gym or at their spot in the CBD where they share a space with Redemption Fitness Centre. Newbies needn’t fret, ElectroFitness has a starter special for you to try out.
9th Floor Tulbagh Centre | 301 Hans Strijdom Avenue | Cape Town City | +27(0) 79 776 8527
If you’re thinking about cycling whilst catching up on celebrity gossip in a magazine or having a chat in between weights, then your physique will never change. Cape CrossFit is a school of performance-based fitness, which works with body weight and free weights, so that large muscle groups can work together and challenge you to a grueling workout. The school attracts clients from stay-at-home moms to top level athletes.
Top Floor | Roodehek House | 2 Roodehek Street | Gardens | Cape Town | +27 (0)21 461 0243
Think ‘Eye of the Tiger’ and you’ll arrive at Dragon Power. This rustic martial arts gym, founded by two times Muay Thai World Champion, Quentin Chong, boasts a fully equipped boxing gym, competition ring and a gym. The gym teaches small classes the philosophy and practice of Muay Thai. If you want to be pushed hard, train in higher climates and learn an art form, then this is the gym for you. The membership is a steal, at R1600 for six months. Read our chat with a Muay Thai fighter.
8 Stirling Street | Corner of De Villiers Street | Zonnebloem | Cape Town | +27 (0)21 465 9888
Sports Science Institute
Some of Cape Town’s finest athletes are keeping themselves in tip top sporting condition here, which is testament to the standard you can expect. The gym caters for nutritional, mental health and sporting performance. Expect modern fitness equipment, highly-qualified instructors and additional services such as, radiology and massage therapy. Opt for their football fever membership – a fitness assessment, a personalized training program and one months membership, for R790.
Boundary Road | Newlands | Cape Town | +27 (0)21 659 5600
Although Virgin Active is one of the plusher gyms in Cape Town, it remains non-judgmental. You will find a full gym and extras including, a pool, a sauna and even a steam bath. Take advantage of the Healthzone, where you can receive regular assessments and feedback on your progress (this service is also accessible online). You can find Virgin Active all over Cape Town and areas include; Claremont, Gardens, Durbanville, Kenilworth, Table View , Somerset West and Tyger Valley.
21 Lower Long Street | Foreshore | Cape Town | +27 (0)21 421 5857
Zone Lifestyle for Women
Not only is Zone Lifestyle a fully equipped women’s gym, but it’s packed with all the rewards that make working out worthwhile. Why not relax after a hard power box class in their spa or sensation showers? Members pay R1025 for two months (fees are cheaper if you take out longer contracts) and receive 10% off all hair and beauty treatments at nearby beauty salon, Oshun for Hair and Beauty.
2nd Floor | 50 Kloof Street | Gardens | Cape Town | +27 (0)21 422 2909
Renaissance Body Science Institute
You’ll not only find an outside training area and a cardio room piled high with Techno Gym machines (including the new Cardio Wave, which focuses on core, thighs and glutes), but this gym houses a number of other services such as doctors rooms, a fashion consultant and even a cosmetic dentist. Check out their website for gym only and couples membership options.
183 Bree Street | City Centre | Cape Town | +27 (0)21 487 8840
Curves celebrates and elevates the beauty of curvaceous women and is all about the feel good factor. Created specifically for women, the gym offers proven, 30 minute circuits, involving strength training, cardio and stretching, that can burn off up to 500 calories per hour. This club also has it’s own online nutritional system, called Curves Complete.
Ground Floor | 80 on Strand | Strand Street | City Centre | Cape Town | +27 (0)21 418 0674
Planet fitness boasts a technologically advanced cardio room, but instead of pounding the treadmill, make fitness fun by trying out a new fitness trend such as, power box, aqua-thai-chi, or bosu (classes using a stability ball). Although Planet fitness is more popular in Johannesburg, the gym has set up fit camp in Cape Town in the following areas; Claremont, Durbanville, Kuils River and Table View.
The Atrium Shopping Centre | Shop G15-16 | Main Road | Claremont | Cape Town | +27 (0)21 683 3121
Why pay over the odds for the gym, when you have a perfect stretch of road to run along, that won’t cost you a cent? A run along the Seapoint promenade is best done first thing in the morning when the sun rises, or early evening as the sun sets, for cooling breezes and stunning sea views. Why not challenge yourself to a run right out to Camps Bay?
Beach Road | Seapoint | Cape Town
This gym is affordable fitness at its best – R89 per month for a three year contract or R99 per month for a two year family contract. Dynamix offers free weights, strength training, super circuits, aerobics and group classes. The gym also designs gyms for corporate, hotels or home use.
2nd Floor | 120 Strand Street | City Centre | Cape Town (access via Rose Street) | +27 (0)21 425 9950
Switch Cape Town
This gym offers cardiovascular training, functional training, boxing, plyometric training, core stability and power-flow yoga. Each session is designed to challenge the body – you can find Switch in Johannesburg Lonehill, Cape Town Bree Street and New York.
186 Bree St | Cape Town | City Centre | Cape Town | 8000 | +27 (0)21 422 2515
If you're interested in tech startups and want to keep up to date with what's happening have a look at the Tech conferences and networks in Cape Town, because Cape Town was named one of the top Tech Cities in the world interestingly enough - have a look!
Have a look at some of the new startups in Cape Town such as QUENCH - the latest alcohol delivery app in Stellenbosch and soon in Cape Town. Also read about StartUp BootCamp, the new Global Start Up Accellerator Programme that launched in Cape Town!
STAY TUNED AND SUBSCRIBE TO OUR NEWSLETTER FOR MORE INFORMATION
The Mother City is fast developing so to keep you clued up; we’ve rounded up some of the hottest latest additions to Cape Town in our New Restaurants and Hot Spots overview. Discover it
Use our events section for an up-to-date overview of happenings in Cape Town. Also, don’t forget to subscribe to our newsletter and if you have a smartphone, add m.capetownmagazine.com to your home screen for quick access on the go! Follow us on Twitter, like us on Facebook, join our Google+ circle, connect with us on LinkedIn, check out our photos on Instagram and follow our Pinterest boards for updates on what’s happening in and around the Mother City