CapeTownMagazine.com

Top Gyms in Cape Town

Unwrapping Cape Town with you.
Also engage with our other channels
to find something you don't want to miss.
 
www.capetownmagazine.com/subscribe
CapeTownMag
CapeTownMagazine.com
capetownmag

Top Gyms in Cape Town

A selection of the best places to keep fit in Cape Town and the Surrounds

Last Updated 20 April 2018 

There are 24 hours in a day. It takes just one hour to exercise. Cape Town could spend this time going for a sunrise jog along the Seapoint promenade before work, or at an evening power box class. She could improve her energy levels, her outlook on life, her fitness and achieve that honed body she’s always dreamed of. It’s time for the City to stop moping about on the couch, haunted by that fatal double scoop of ice-cream. By the time she’s been spat out by these fitness fanatics, she’ll be more ‘yummy mummy’, than the Mother City.

F45 Camps Bay
A gym which focuses on HIIT circuit training (high-intensity interval training) in Camps Bay, F45 is a concept born in Australia that was originally designed for celebs such as Nicole Kidman and Leonardo di Caprio. Due to the thousands of different types of workouts offered every session is unique, lasting roughly 45 minutes – perfectly suiting today's pressed-for-time culture. F45 offers six classes a day.

Level 2 | The Promenade Building | 85 Victoria Road | Camps Bay

ElectroFitness Cape Town
Train like a beast so you can look like a beauty, with this groundbreaking fitness innovation. Africa’s first wireless Electro Muscle Stimulation (EMS) device means that gym bunnies, health geeks and yogis alike can sweat it out and push themselves harder than they’ve ever done before! For R250 per 20-minute session, strap into the durable suit and receive, via radio frequency, low-to-medium pulses of electric currents, emitted to produce muscle contractions throughout your entire body, as you train. Sounds easy enough, right? Wrong. You’ll be huffing and puffing by the third rep of your first set on the circuit. ElectroFitness can take up to 8 people at a time in either their Tokia gym or at their spot in the CBD where they share a space with Redemption Fitness Centre. Newbies needn’t fret, ElectroFitness has a starter special for you to try out. Take advantage of this new specials: Pay R1 650 per month for two people to train together once per week. If you sign up for the special before the 15th of April, you will receive your cotton training clothes at 50% off.9th Floor Tulbagh Centre | 301 Hans Strijdom Avenue | Cape Town City | +27(0) 79 776 8527


Cape CrossFit
If you’re thinking about cycling whilst catching up on celebrity gossip in a magazine or having a chat in between weights, then your physique will never change. Cape CrossFit is a school of performance-based fitness, which works with body weight and free weights, so that large muscle groups can work together and challenge you to a grueling workout. The school attracts clients from stay-at-home moms to top level athletes.


Top Floor | Roodehek House | 2 Roodehek Street | Gardens | Cape Town | +27 (0)21 461 0243

Sports Science Institute
Some of Cape Town’s finest athletes are keeping themselves in tip top sporting condition here, which is testament to the standard you can expect. The gym caters for nutritional, mental health and sporting performance. Expect modern fitness equipment, highly-qualified instructors and additional services such as, radiology and massage therapy. Opt for their football fever membership – a fitness assessment, a personalized training program and one months membership, for R790.


Boundary Road | Newlands | Cape Town | +27 (0)21 659 5600

Virgin Active
Although Virgin Active is one of the plusher gyms in Cape Town, it remains non-judgmental. You will find a full gym and extras including, a pool, a sauna and even a steam bath. Take advantage of the Healthzone, where you can receive regular assessments and feedback on your progress (this service is also accessible online). You can find Virgin Active all over Cape Town and areas include; Claremont, Gardens, Durbanville, Kenilworth, Table View , Somerset West and Tyger Valley.



21 Lower Long Street | Foreshore | Cape Town | +27 (0)21 421 5857

Zone Lifestyle for Women
Not only is Zone Lifestyle a fully equipped women’s gym, but it’s packed with all the rewards that make working out worthwhile. Why not relax after a hard power box class in their spa or sensation showers? Members pay R1025 for two months (fees are cheaper if you take out longer contracts) and receive 10% off all hair and beauty treatments at nearby beauty salon, Oshun for Hair and Beauty.


2nd Floor | 50 Kloof Street | Gardens | Cape Town | +27 (0)21 422 2909

Renaissance Body Science Institute
You’ll not only find an outside training area and a cardio room piled high with Techno Gym machines (including the new Cardio Wave, which focuses on core, thighs and glutes), but this gym houses a number of other services such as doctors rooms, a fashion consultant and even a cosmetic dentist. Check out their website for gym only and couples membership options.


183 Bree Street | City Centre | Cape Town | +27 (0)21 487 8840

Planet Fitness
Planet fitness boasts a technologically advanced cardio room, but instead of pounding the treadmill, make fitness fun by trying out a new fitness trend such as, power box, aqua-thai-chi, or bosu (classes using a stability ball). Although Planet fitness is more popular in Johannesburg, the gym has set up fit camp in Cape Town in the following areas; Claremont, Durbanville, Kuils River and Table View.


The Atrium Shopping Centre | Shop G15-16 | Main Road | Claremont | Cape Town | +27 (0)21 683 3121

Seapoint Promenade
Why pay over the odds for the gym, when you have a perfect stretch of road to run along, that won’t cost you a cent? A run along the Seapoint promenade is best done first thing in the morning when the sun rises, or early evening as the sun sets, for cooling breezes and stunning sea views. Why not challenge yourself to a run right out to Camps Bay?


Beach Road | Seapoint | Cape Town

Switch Cape Town
This gym offers cardiovascular training, functional training, boxing, plyometric training, core stability and power-flow yoga. Each session is designed to challenge the body – you can find Switch in Johannesburg Lonehill, Cape Town Bree Street and New York.


186 Bree St | Cape Town | City Centre | Cape Town | 8000 | +27 (0)21 422 2515

---

If you're interested in tech startups and want to keep up to date with what's happening have a look at the Tech conferences and networks in Cape Town, because Cape Town was named one of the top Tech Cities in the world interestingly enough - have a look! 

---

Have a look at some of the new startups in Cape Town such as QUENCH - the latest alcohol delivery app in Stellenbosch and soon in Cape Town. Also read about StartUp BootCamp, the new Global Start Up Accellerator Programme that launched in Cape Town! 

---

STAY TUNED AND SUBSCRIBE TO OUR NEWSLETTER FOR MORE INFORMATION

---

The Mother City is fast developing so to keep you clued up; we’ve rounded up some of the hottest latest additions to Cape Town in our New Restaurants and Hot Spots overview. Discover it

---

Use our events section for an up-to-date overview of happenings in Cape Town. Also, don’t forget to subscribe to our newsletter and if you have a smartphone, add m.capetownmagazine.com to your home screen for quick access on the go! Follow us on Twitter, like us on Facebook, join our Google+ circle, connect with us on LinkedIn, check out our photos on Instagram and follow our Pinterest boards for updates on what’s happening in and around the Mother City

Cape Town Events Calendar
June 2018
SUN MON TUE WED THU FRI SAT
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30

Two Oceans After Dark AquariumLoud and Live: Local Bands to Catch ...

Six local bands live and After Dark at the Two Oceans Aquarium – WATCH the vids to pick ...

Significant Other Fugard Theatre 5Broadway Show ‘Significant Other’ ...

Fresh off Broadway and into one of Cape Town’s most favourite theatres, this show about ...

Plett ARTS FestivalTwo Weeks Of Culture, Food, Music & ...

Dip your toes into the artsy side of life at the annual Plett ARTS Festival

Ubuntu Climbs 365 3How Many Hikes Up Table Mountain Does ...

A hike a day gets the funds raised. This guy is hiking Table Mountain every single day of ...

Arabella Aerial ViewWhich of These 5 Arabella Stay, Play ...

One luxury spa day and four remarkable getaway experience deals to reward yourself with, ...

Cartel House 8Get a Co-Work Desk Discount Plus Free ...

Book your hot desk at this ultra-luxe Cape Town co-working space provider this Monday and ...

Serenity One CatamaranPop the Question – and Some Bubbly ...

Gift experiences company Celestial Gifts wants to help you set your lover’s heart ...

ElectroFitnessR99 Try Out Specials Sessions at ...

Get our Reader Special Offer for R99 and burn upto 3000 calories in 20 minutes

Cape Culinary Tours Valentine's Day InclusionTake a Bite into History with Cape Town ...

Learn about Cape Town’s past while savouring local cuisine with these informative ...

Sgt pepper live musicRam Jam Rock Parties at Sgt Pepper

The head-banging, guitar twanging rockin’ good times are back

RicksHappy Hour Special at Rick’s Café ...

With over 600 beverage options, you'll certainly be spoilt for choice

Piano Bar 2016 food and cocktails 4Date Night at The Piano Bar in Cape Town

Tuck into four tapas and a bottle of wine for R280 on Mondays at this intimate musical ...

WeatherGiveawaysTravel Tips

Curious to make exciting discoveries in Cape Town every day? "LIKE" us for a daily hidden gem.