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The Art of Meditation Course

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The Art of Meditation Course

The art of quieting one’s mind is a difficult craft to master. Learn some powerful meditation techniques to find deep inner peace

Have you got two 20 minute sessions to dedicate per day to meditation? No? Well it’s time you make time for the important things in life. That’s where the Art of Meditation (AOM) becomes so powerful: it provides one with effortless techniques to guide the conscious mind into a silent and lively state of awareness. The course will be happening from Monday, 18 May until Wednesday, 20 May 2015 at the Art of Living Centre in Milnerton.

According to AOM teachers, mastering the art of meditation will not only facilitate profound transformation and mindfulness, but will also bring about the kind of clarity that gives rise to better efficiency and productivity to enable you to accomplish more with less wasted effort.

Anyone can learn AOM providing that you have a good teacher to guide you. The AOM teachers have all been rigorously schooled by humanitarian leader, spiritual teacher and ambassador of peace Sri Sri Ravi Shankar to equip them to teach the AOM technique in a systematic and results-driven way – the same way the technique has been taught for centuries by Masters in India.

TICKETS FOR THE 2015 ART OF MEDITATION COURSE IN CAPE TOWN

You can register for the course via Artofliving.org/za-en/program/646. You pay for the course by making a donation of R900p/p, or R700p/p if you attended the recent Art of Silence course.  Please email Jatin at jatin@artofliving.org.za or phone +27(0)71 852 3622 for more information.

The course commences from 7pm, but please be there 15 to 30 minutes beforehand. Please note that all sessions of the course must be attended and you need to wear comfortable clothes and bring a yoga mat, cushion, blanket, bottle of water and pen and paper with you. Each session is three hours long and ends at 10pm.

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