SPAR Women's 10km Challenge Series in Cape Town

South Africa's most beautiful road race


The SPAR Women’s 10km Challenge is open to all licensed and non-licensed runners/walkers of 15 years and older.

The 5km challenge is open to all female runners/walkers over the age of 9 years.

The race circuit starts and finishes at Bellville Stadium. A route map will be available at registration. Late entries will be taken at registration only on 3 April.

All participants must wear their SPAR race number on their chest. Participants must wear either the SPAR T-shirt or Club colours with either temporary or permanent 2009 licence on their back.

Only entrants present at the prize giving when lucky draw takes place will be eligible to win.

SPAR Women’s 10km Challenge Series:

Date: 5 April 2009
Venue: Bellville Stadium
Location: Bellville, Cape Town

For more information and registration please contact:
+27(0)21 669 0615

For your monthly update on what’s happening in and around Cape Town, subscribe to our Editor’s Picks Newsletter.

Sat
H:20°
L:13°
Sun
H:24°
L:13°
Mon
H:19°
L:13°
Tue
H:15°
L:11°
Wed
H:17°
L:11°
Thu
H:19°
L:11°
Fri
H:22°
L:13°
Cape Town Events Calendar
 
April 2009
SUN MON TUE WED THU FRI SAT
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30

Aces 'n' SpadesFriday Night Live at Aces ‘n’ Spades

They will rock you

Pilsner Urquell on tap at Cafe ExtrablattMonday Madness at Café Extrablatt

The international franchise is here to blow you away with this pizza deal every Monday

The Full Monty - 4Celebrate the 20th Anniversary of The Full Monty with a Local Production

Watch a local cast tackle this British classic

Shakespeare in Love - 12Shakespeare in Love at The Fugard Theatre

Romeo and… Ethel, the Pirate’s Daughter

xperience fashion showKenilworth Racecourse Hosts The 4th Edition of Xperience Fashion Show

Local fashion, by local designers, for local people

Liza Minnelli - 1Life is a Cabaret; A Tribute to Liza Minnelli at the South African College of Music

A fabulous tribute to a fabulous performer

Junior MTB Workshop - 2BreakAway Rides Will Teach Your Kids to Mountain Bike With Confidence

The Junior MTB Skills Workshop Series at BreakAway Rides will turn your kids into champion mountain bikers

La Motte ConcertsClassical Concerts at La Motte Wine Estate

La Motte's culture of excellence reaches far beyond wine-making, by embracing the wonder of classical music

Pierneef food and wine pairing 3Food and Wine Pairing at La Motte

Discover a match made in the divine tasting room of this Franschhoek estate

African Soul Surfer BackpackersYoga and Surf Specials with African Soul Surfer

Ride the wave of surf and yoga camps with African Soul Surfer!

best winter dishes ricks cafe americainRick’s Café Américain’s Weekly Lunch Specials

Pop over to the charming Casablanca-themed restaurant for a hearty meal that won’t break the bank

African Soul Surfer BackpackersSurf Lessons with African Soul Surfer

Learn to surf with the kiffest surf school in Cape Town!

Battlefield Live SA Laser Tag Children's Events Cape TownKids’ Party Special with Battlefield Live SA Laser Tag

Treat your little one to the ultimate military-style birthday bash and save R500

Primal Eatery The Primal Hour at Primal Eatery

Get the best wine, pairings, and cocktails at the Primal Hour

HQ-web-ready-259.jpgFriday Night DJ and Dancing at HQ Restaurant

#AfterDark with DJ Rene: start the weekend with a steak dinner, stylish cocktails and suave tunes by The Frenchman

Villains Ale House Logo 2DJ nights at Villain’s Ale House

Kick start your weekend with DJ nights every Thursday, Friday and Saturday

The Queen and PeasantThe Queen and Peasant Weekend Meet and Greets

Treat yourself to a tasting of fine wines, beers and spirits this weekend

Jack BlackBeers and Bands at Jack Black Brewery and Taproom

Every Friday night the Jack Black stage is lit up with local talent

Om Revolution sunsetOutdoor Yoga Classes with The Om Revolution in Cape Town

Bend, stretch and meditate with this affordable mobile yoga studio in and around our pretty city

Rush glow in the dark dodge ballCosmic Rush at Rush Indoor Trampoline Park

Teens get your blood pumping inside with a glow-in-the-dark indoor trampoline park

Crystal TowersSushi Making Classes at Cape Town Marriott Hotel Crystal Towers

Wow guests at your next dinner party with your sushi making skills

Cloud 9 Boutique Hotel & Spa ReceptionSpa and Sparkling Wine Special at Luxe Laser & Spa in Tamboerskloof

Aces 'n' SpadesFriday Night Live at Aces ‘n’ Spades

They will rock you

Pilsner Urquell on tap at Cafe ExtrablattMonday Madness at Café Extrablatt

The international franchise is here to blow you away with this pizza deal every Monday

The Full Monty - 4Celebrate the 20th Anniversary of The Full Monty with a Local Production

Watch a local cast tackle this British classic

Shakespeare in Love - 12Shakespeare in Love at The Fugard Theatre

Romeo and… Ethel, the Pirate’s Daughter

xperience fashion showKenilworth Racecourse Hosts The 4th Edition of Xperience Fashion Show

Local fashion, by local designers, for local people

Liza Minnelli - 1Life is a Cabaret; A Tribute to Liza Minnelli at the South African College of Music

A fabulous tribute to a fabulous performer

Junior MTB Workshop - 2BreakAway Rides Will Teach Your Kids to Mountain Bike With Confidence

The Junior MTB Skills Workshop Series at BreakAway Rides will turn your kids into champion mountain bikers

La Motte ConcertsClassical Concerts at La Motte Wine Estate

La Motte's culture of excellence reaches far beyond wine-making, by embracing the wonder of classical music

Pierneef food and wine pairing 3Food and Wine Pairing at La Motte

Discover a match made in the divine tasting room of this Franschhoek estate

African Soul Surfer BackpackersYoga and Surf Specials with African Soul Surfer

Ride the wave of surf and yoga camps with African Soul Surfer!

best winter dishes ricks cafe americainRick’s Café Américain’s Weekly Lunch Specials

Pop over to the charming Casablanca-themed restaurant for a hearty meal that won’t break the bank

African Soul Surfer BackpackersSurf Lessons with African Soul Surfer

Learn to surf with the kiffest surf school in Cape Town!

Battlefield Live SA Laser Tag Children's Events Cape TownKids’ Party Special with Battlefield Live SA Laser Tag

Treat your little one to the ultimate military-style birthday bash and save R500

Primal Eatery The Primal Hour at Primal Eatery

Get the best wine, pairings, and cocktails at the Primal Hour

HQ-web-ready-259.jpgFriday Night DJ and Dancing at HQ Restaurant

#AfterDark with DJ Rene: start the weekend with a steak dinner, stylish cocktails and suave tunes by The Frenchman

Villains Ale House Logo 2DJ nights at Villain’s Ale House

Kick start your weekend with DJ nights every Thursday, Friday and Saturday

The Queen and PeasantThe Queen and Peasant Weekend Meet and Greets

Treat yourself to a tasting of fine wines, beers and spirits this weekend

Jack BlackBeers and Bands at Jack Black Brewery and Taproom

Every Friday night the Jack Black stage is lit up with local talent

Om Revolution sunsetOutdoor Yoga Classes with The Om Revolution in Cape Town

Bend, stretch and meditate with this affordable mobile yoga studio in and around our pretty city

Rush glow in the dark dodge ballCosmic Rush at Rush Indoor Trampoline Park

Teens get your blood pumping inside with a glow-in-the-dark indoor trampoline park

Crystal TowersSushi Making Classes at Cape Town Marriott Hotel Crystal Towers

Wow guests at your next dinner party with your sushi making skills

Cloud 9 Boutique Hotel & Spa ReceptionSpa and Sparkling Wine Special at Luxe Laser & Spa in Tamboerskloof

wine mansionsThe House Of Wine Brings You Wine at ...

Let’s wine down...

Volvo Ocean RaceVolvo Ocean Race Hits Our Shores

One race across 4 oceans

nelson mandela lectureAnnual Nelson Mandela Lecture is at ...

The focus for this year's lecture is gender equality

Galileo - Kelvin Grove - 4Take the Kids for a School Holiday ...

Moana, Up and Home Alone are all on the line-up!

Bay Harbour MarketSoothe Your Soul with Live Music at Bay ...

Celebrate our unique South African spirit with live music at one of Cape ...

Love Thy NeighbourLove Thy Neighbour on Bree Street

Authentic Greek-inspired dishes are here to stay!

Black FridayThe Best Black Friday Specials In Cape ...

Experience the madness with insane Black Friday discounts of up to 80%.

vwsVolunteer Wildfire Services Annual Open ...

Who didn't want to become a firefighter growing op? Gather the family and ...

WeatherGiveawaysTravel Tips

Curious to make exciting discoveries in Cape Town every day? "LIKE" us for a daily hidden gem.